New research. New recipes.
Dr Michael Moseley, Mimi SpencerOne of the pioneering introductions to intermittent fasting, The Fast Diet works on the premise of eating 'well' for 5 days a week, and reducing calorie intake to 600 calories for men, 500 for women, 2 days a week. This new revised edition includes further explanation behind the science and benefits of intermittent fasting (Dr Mosley) as well as new recipe ideas and shopping lists (Mimi Spencer). Whether this is your first experience of fasting, or you're already a fan, this revised edition of The Fast Diet is a must for anyone interested in a sustainable approach to health, wellbeing and weight loss