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The Magnesium Miracle (Second Edition)

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Carolyn Dean

Magnesium is an essential nutrient for our health and wellbeing, but often gets overlooked. This comprehensive guide shows you why a sufficient intake of magnesium is crucial for our everyday health and function, combatting ailments such as tiredness and fatigue, as well as guarding against some of the deadliest diseases such as osteoporosis, stroke and heart disease. Dr Carolyn Dean highlights the link between magneisum deficiency and obesity, as well as knowing which vitamins and minerals boost the absorption of this neglected nutrient, magneisum.

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