Vitamin B6 is an incredible vitamin, in fact it’s so incredible that it’s involved in more bodily functions than any other single nutrient, and it affects us both mentally and physically.
It really could be called the happiness vitamin, the PMS vitamin or the stabiliser vitamin as it contributes to the regulation of hormonal activity and contributes to normal psychological function. It’s something we should all be getting in our diets, however with modern diets becoming less and less nutritionally dense, it’s likely that some of us are not getting enough day-to-day.
Some Vitamin B6 deficiency symptoms include:
The reason that Vitamin B6 is also known as the PMS vitamin is because it helps to regulate our hormones. So when you’re feeling like your hormones are imbalanced, such as the dreaded ‘time of the month’ or during pregnancy even, it may be a good idea to supplement with this vitamin.
It’s also been said that taking a Vitamin B6 supplement during menopause can be beneficial for helping with mood swings too.
Ever noticed how we often become more stressed and irritated as we get tired? Well, Vitamin B6 helps reduce tiredness and fatigue, further contributing to its status as the happiness vitamin. What’s more, do you ever get “hangry” (angry when you are hungry), then once again Vitamin B6 steps in with its ability to contribute to normal energy-yielding metabolism.
Disclaimer: it’s important to say that if you feel depressed you must seek medical advice and if you’re already on antidepressant medication, we are in no way suggesting you stop.
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We recommend taking one tablet per day or once a week depending how often you think you need it, ideally with meals for the best effects.
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Bulking Agent (Microcrystalline Cellulose, Dicalcium Phosphate), Vitamin B6 (Pyridoxine Hydrochloride), Anti- Caking Agent (Magnesium Stearate)
Food supplements should not be used as a substitute for a healthy diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. Do not exceed stated dose. Keep away from children at all times.
Pack size: 30 Tablets
Manufactured on equipment which processes products containing nuts, milk, shellfish, fish and soya. Store in a cool dry place.
Suitable for Vegetarians / Suitable for Vegans
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