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Kick Sugar

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Kick Sugar!

14 day plan to reduce your sugar intake with information and delicious recipes

James Goolnik BDS MSc

James Goolnik is a dentist, and clinical director and founder of the Bow Lane Dental Group. He is passionate about tackling the use of sugar as a reward for children, and reducing sugar addiction in both adults and children.

"Kick Sugar" provides information and strategies to stop our addiction to sugar once and for all.

Learn about sugar addiction, what sugar does to your body and where it's hiding in everyday food.  

Exposing your taste buds to sugar on a daily basis means you are missing out on really tasty, natural foods. Working closely with nutritionist Jenny Phillips and Katie and Giancarlo Caldesi, James has devised a 14 day recipe plan which targets a complete elimination of sugar. Research shows your taste buds can re-calibrate as early as day 6, meaning real foods are restored to the tasty glory they once held.

This is not a diet book, but a book designed to awaken your taste buds and benefit your overall health and wellbeing, from teeth to heart. As well as recipe ideas, you will also be able to join the Kick Sugar online community, for continued support, and learn how to reward yourself without a sugary treat.

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