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A good night time routine is so important for a good night’s sleep. A cup of our bedtime tea before bed to help you relax and feel calm before you sink into bed and enter the wonderful world of slumber.
Our herbal sleep remedy works best alongside some screen-free time to rid your mind of any worries, practising yoga or losing yourself in a good book.
Our bedtime tea is otherwise known as ‘Melissa tea’ or lemon balm tea. It has an innate, delicate sweetness which has been known to calm the senses and emanates from a natural combination of mint and lemon.
We chose Melissa tea as our bedtime tea due to its association to relieve digestion problems; because nobody wants to go to bed with a stomach ache. People also believe in its ability to have a wonderful soothing effect. So, with a settled stomach and peaceful mind, you’re giving yourself the best opportunity for a restful night.
To bring these wonderful herbs alive, use one bag per person, straight into boiling water and infuse for up to 10 minutes. 1 bag per cup.
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