Spoonful of Sugar
Index

Food Serving tsp. sugar
Breakfast
Pure Apple Juice 200ml 8
Cornflakes 30g 8
Coco Pops 30g 7
Shredded Wheat 30g 4
Bran Flakes 30g 4
Mini Wheats 30g 4
Oat Porridge 150g 4
Special K 30g 4
Brown Toast 1 Slice 3
Egg, Salmon, Bacon, Sausage,
Tomato, Blueberries*
Eat as much as you like 0
Dinner
Jacket Potato Large
15
12" Subway (bread) 150g 15
Bagel Medium 11
Basmastic Rice 150g 10
Chocolate Muffin Medlum 10
Potato White, Boiled 150g 9
French Fries, Baked 150g 7
Spaghetti White, Boiled 180g 6
Sandwich (bread) 60g 7
Sweet Corn, Boiled 80g 4
Frozen Peas 80g 1
Broccoli, Cabbage, Celery, Cauliflower,
Mushrooms, Spinach, Almonds,
Hazelnuts, Beef, Chicken, Eggs, FIsh,
Lamb, Pork, Veal,
Shellfish, Turkey, Ham etc,
As much as you like 0
Fruit
Raisins 60g 10
Banana 120g 5
Black Grapes 120g 4
Apple 120g 4
Watermelon, fresh 120g 1
Strawberries, fresh 120g 1

Primal believe that a healthy lifestyle begins with eating real food, to get all the essential vitamins and minerals that your body needs and deserves.

That means hitting hidden Sugar where it really hurts.

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