Spoonful of Sugar

Food Serving tsp. sugar
Pure Apple Juice 200ml 8
Cornflakes 30g 8
Coco Pops 30g 7
Shredded Wheat 30g 4
Bran Flakes 30g 4
Mini Wheats 30g 4
Oat Porridge 150g 4
Special K 30g 4
Brown Toast 1 Slice 3
Egg, Salmon, Bacon, Sausage,
Tomato, Blueberries*
Eat as much as you like 0
Jacket Potato Large
12" Subway (bread) 150g 15
Bagel Medium 11
Basmastic Rice 150g 10
Chocolate Muffin Medlum 10
Potato White, Boiled 150g 9
French Fries, Baked 150g 7
Spaghetti White, Boiled 180g 6
Sandwich (bread) 60g 7
Sweet Corn, Boiled 80g 4
Frozen Peas 80g 1
Broccoli, Cabbage, Celery, Cauliflower,
Mushrooms, Spinach, Almonds,
Hazelnuts, Beef, Chicken, Eggs, FIsh,
Lamb, Pork, Veal,
Shellfish, Turkey, Ham etc,
As much as you like 0
Raisins 60g 10
Banana 120g 5
Black Grapes 120g 4
Apple 120g 4
Watermelon, fresh 120g 1
Strawberries, fresh 120g 1

Primal believe that a healthy lifestyle begins with eating real food, to get all the essential vitamins and minerals that your body needs and deserves.

That means hitting hidden Sugar where it really hurts.

We’re committed to helping everyone learn the truth about the importance of ditching processed foods by challenging the current ‘Eat Well Guide’ head-on.

Join our Founder, Steve Bennett @thehealthdaddy as he interviews 23 of the most forward-thinking health professionals on the planet. Pioneers, prepared to confront conventional health advice and dedicated to helping us all live healthier, longer lives.

Fat and Furious is a ‘not for profit’ book and podcast.

Join Steve Bennett on the Fat & Furious podcast where he interviews 23 pioneers in the world of health. You’ll never view food the same again

“…honestly the most detailed on book on diet, lifestyle and health I’ve ever read” – Dr. Aseem Malhotra. Purchase your copy of ‘Fat and Furious’ today.

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Good nutirition should always come first, so we created Primal Gourmet to easily follow Primal's principals with tasty, easy to make recipes.

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