|Pure Apple Juice||200ml||8|
|Brown Toast||1 Slice||3|
|Egg, Salmon, Bacon, Sausage,
|Eat as much as you like||0|
|12" Subway (bread)||150g||15|
|Potato White, Boiled||150g||9|
|French Fries, Baked||150g||7|
|Spaghetti White, Boiled||180g||6|
|Sweet Corn, Boiled||80g||4|
|Broccoli, Cabbage, Celery, Cauliflower,
Mushrooms, Spinach, Almonds,
Hazelnuts, Beef, Chicken, Eggs, FIsh,
Lamb, Pork, Veal,
Shellfish, Turkey, Ham etc,
|As much as you like||0|
Primal believe that a healthy lifestyle begins with eating real food, to get all the essential vitamins and minerals that your body needs and deserves.
That means hitting hidden Sugar where it really hurts.
We’re committed to helping everyone learn the truth about the importance of ditching processed foods by challenging the current ‘Eat Well Guide’ head-on.
Join our Founder, Steve Bennett @thehealthdaddy as he interviews 23 of the most forward-thinking health professionals on the planet. Pioneers, prepared to confront conventional health advice and dedicated to helping us all live healthier, longer lives.
Fat and Furious is a ‘not for profit’ book and podcast.
Join Steve Bennett on the Fat & Furious podcast where he interviews 23 pioneers in the world of health. You’ll never view food the same again
“…honestly the most detailed on book on diet, lifestyle and health I’ve ever read” – Dr. Aseem Malhotra. Purchase your copy of ‘Fat and Furious’ today.Find out more
Good nutirition should always come first, so we created Primal Gourmet to easily follow Primal's principals with tasty, easy to make recipes.Find out more
Special offers and discounts, members-only events, wellness tips from experts, and much more!