| Food | Serving | tsp. sugar |
|---|---|---|
| Breakfast | ||
| Pure Apple Juice | 200ml | 8  |
| Cornflakes | 30g | 8 |
| Coco Pops | 30g | 7 |
| Shredded Wheat | 30g | 4 |
| Bran Flakes | 30g | 4 |
| Mini Wheats | 30g | 4 |
| Oat Porridge | 150g | 4 |
| Special K | 30g | 4 |
| Brown Toast | 1 Slice | 3 |
| Egg, Salmon, Bacon, Sausage, Tomato, Blueberries* |
Eat as much as you like | 0 |
| Dinner | ||
| Jacket Potato | Large |
15 |
| 12" Subway (bread) | 150g | 15 |
| Bagel | Medium | 11 |
| Basmastic Rice | 150g | 10 |
| Chocolate Muffin | Medlum | 10 |
| Potato White, Boiled | 150g | 9 |
| French Fries, Baked | 150g | 7 |
| Spaghetti White, Boiled | 180g | 6 |
| Sandwich (bread) | 60g | 7 |
| Sweet Corn, Boiled | 80g | 4 |
| Frozen Peas | 80g | 1 |
| Broccoli, Cabbage, Celery, Cauliflower, Mushrooms, Spinach, Almonds, Hazelnuts, Beef, Chicken, Eggs, FIsh, Lamb, Pork, Veal, Shellfish, Turkey, Ham etc, |
As much as you like | 0 |
| Fruit | ||
| Raisins | 60g | 10 |
| Banana | 120g | 5 |
| Black Grapes | 120g | 4 |
| Apple | 120g | 4 |
| Watermelon, fresh | 120g | 1 |
| Strawberries, fresh | 120g | 1 |
Primal believe that a healthy lifestyle begins with eating real food, to get all the essential vitamins and minerals that your body needs and deserves.
That means hitting hidden Sugar where it really hurts.
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