Spoonful of Sugar
Index
| Food | Serving | tsp. sugar |
|---|---|---|
| Breakfast | ||
| Pure Apple Juice | 200ml | 8  |
| Cornflakes | 30g | 8 |
| Coco Pops | 30g | 7 |
| Shredded Wheat | 30g | 4 |
| Bran Flakes | 30g | 4 |
| Mini Wheats | 30g | 4 |
| Oat Porridge | 150g | 4 |
| Special K | 30g | 4 |
| Brown Toast | 1 Slice | 3 |
| Egg, Salmon, Bacon, Sausage, Tomato, Blueberries* |
Eat as much as you like | 0 |
| Dinner | ||
| Jacket Potato | Large |
15 |
| 12" Subway (bread) | 150g | 15 |
| Bagel | Medium | 11 |
| Basmastic Rice | 150g | 10 |
| Chocolate Muffin | Medlum | 10 |
| Potato White, Boiled | 150g | 9 |
| French Fries, Baked | 150g | 7 |
| Spaghetti White, Boiled | 180g | 6 |
| Sandwich (bread) | 60g | 7 |
| Sweet Corn, Boiled | 80g | 4 |
| Frozen Peas | 80g | 1 |
| Broccoli, Cabbage, Celery, Cauliflower, Mushrooms, Spinach, Almonds, Hazelnuts, Beef, Chicken, Eggs, FIsh, Lamb, Pork, Veal, Shellfish, Turkey, Ham etc, |
As much as you like | 0 |
| Fruit | ||
| Raisins | 60g | 10 |
| Banana | 120g | 5 |
| Black Grapes | 120g | 4 |
| Apple | 120g | 4 |
| Watermelon, fresh | 120g | 1 |
| Strawberries, fresh | 120g | 1 |
Primal believe that a healthy lifestyle begins with eating real food, to get all the essential vitamins and minerals that your body needs and deserves.
That means hitting hidden Sugar where it really hurts.
We’re committed to helping everyone learn the truth about the importance of ditching processed foods by challenging the current ‘Eat Well Guide’ head-on.
Join our Founder, Steve Bennett @thehealthdaddy as he interviews 23 of the most forward-thinking health professionals on the planet. Pioneers, prepared to confront conventional health advice and dedicated to helping us all live healthier, longer lives.
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