Food | Serving | tsp. sugar |
---|---|---|
Breakfast | ||
Pure Apple Juice | 200ml | 8 ![]() |
Cornflakes | 30g | 8 ![]() |
Coco Pops | 30g | 7 ![]() |
Shredded Wheat | 30g | 4 ![]() |
Bran Flakes | 30g | 4 ![]() |
Mini Wheats | 30g | 4 ![]() |
Oat Porridge | 150g | 4 ![]() |
Special K | 30g | 4 ![]() |
Brown Toast | 1 Slice | 3 ![]() |
Egg, Salmon, Bacon, Sausage, Tomato, Blueberries* |
Eat as much as you like | 0 ![]() |
Dinner | ||
Jacket Potato | Large |
15 ![]() |
12" Subway (bread) | 150g | 15 ![]() |
Bagel | Medium | 11 ![]() |
Basmastic Rice | 150g | 10 ![]() |
Chocolate Muffin | Medlum | 10 ![]() |
Potato White, Boiled | 150g | 9 ![]() |
French Fries, Baked | 150g | 7 ![]() |
Spaghetti White, Boiled | 180g | 6 ![]() |
Sandwich (bread) | 60g | 7 ![]() |
Sweet Corn, Boiled | 80g | 4 ![]() |
Frozen Peas | 80g | 1 ![]() |
Broccoli, Cabbage, Celery, Cauliflower, Mushrooms, Spinach, Almonds, Hazelnuts, Beef, Chicken, Eggs, FIsh, Lamb, Pork, Veal, Shellfish, Turkey, Ham etc, |
As much as you like | 0 ![]() |
Fruit | ||
Raisins | 60g | 10 ![]() |
Banana | 120g | 5 ![]() |
Black Grapes | 120g | 4 ![]() |
Apple | 120g | 4 ![]() |
Watermelon, fresh | 120g | 1 ![]() |
Strawberries, fresh | 120g | 1 ![]() |
Primal believe that a healthy lifestyle begins with eating real food, to get all the essential vitamins and minerals that your body needs and deserves.
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