learning library

 

Vitamin B1 (thiamine)

 

Vitamin B2 (riboflavin)

 

Vitamin B3 (niacin)

 

Vitamin B5 (pantothenic acid)

 

Vitamin B6 (pyridoxine)

 

Vitamin B7 (biotin)

 

Vitamin B9 (folate)

 

Vitamin B12 (cobalamin)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

 

Vitamin C (ascorbic acid)

Vitamin B1 (thiamine)

Where to find?

Pork, Garlic, Onions, Coconut and Cinnamon

NRV

1.1 mg

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Brief Article

Boost the immune system and reduce both stress and memory loss.

Article

Boosts the immune system, and is believed to be great for cognitive functions, reducing both stress and memory loss. In January 2017, the Independent newspaper ran an article with the headline, “A diet rich in thiamine can reduce your risk of getting Alzheimer’s disease, but some groups, such as the elderly, aren’t getting enough”. Levels of vitamin B1 are often deficient in individuals who consume too much alcohol, as it blocks its absorption. Vegetables, meat, fish, seeds and nuts are all good sources of thiamine.

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