Living Primally is living by 3 core beliefs:
1. eat a diet low in carbohydrates and high in quality fat (as did primal man)
2. intersperse this food regime with intermittent fasting (as did primal man)
3. supplement all of this with short sessions of high intensity exercise (yup, as did primal man)
We believe that a combination of carbohydrate overload, eating too frequently and a sedentary life style, are pretty much responsible for all illnesses in the modern world. Primal Living is about focusing on what we were designed to eat. It is the natural diet of our species! The food our bodies were designed to eat. It also pays close attention to when we eat and looks at the various types of exercise that will aid your health rather than those that are known to do long term damage.