Steven Masley (M.D.), Jonny Bowden (PhD)
Eat smart fat to lose weight and improve your health. How can eating fats help you lose weight? By eating the smart ones! Nutritionist Jonny Bowden and physician Steven Masley approached their belief in eating smart fats from very different schools, but reached the same conclusion: society has become so indoctrined into avoiding all fats, we are missing out on crucial properties of healthy fats, including hormonal balancing, appetitie control, and even tastier food! following the example of their 30-day meal plan and 50 recipes filled with smart fat, you'll learn how to 'smart-fat' your diet to keep weight off for good and improve your overall wellbeing and health.
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