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Categories
Summer Salmon With A Mango Salad Salsa / Low Carb Recipe

Summer Salmon With A Mango Salad Salsa / Low Carb Recipe

Hannah Anderson

This gorgeous and flavoursome salmon dish is paired with a vibrant mango salad salsa and makes for the perfect summer...
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dinner recipe / low carb / lunch recipe / mango / paleo / primal / primal gourmet / salad / salad salsa / salmon / salmon recipe / salmon salad / salsa / summer recipe
Healthy Blackberry & Pineapple Crumble / Low Carb Recipe

Healthy Blackberry & Pineapple Crumble / Low Carb Recipe

Hannah Anderson

This tropical and fruity blackberry and pineapple crumble is the perfect summertime recipe. Bubbling fruits topped wi...
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crumble / desserts / healthy / healthy crumble / low carb dessert / low carb recipe / organic / primal / primal dessert / primal gourmet recipe / Snacks and Dessert
Creamy Mozzarella & Tomato Chicken Recipe / Low Carb

Creamy Mozzarella & Tomato Chicken Recipe / Low Carb

Hannah Anderson

Seasoned chicken cooked in a gorgeous Italian tomato sauce and topped with melted creamy mozzarella... what's not to ...
Read More
chicken / chicken and tomato / chicken recipe / creamy mozzarella chicken / italian recipe / low carb chicken recipe / low carb mozzarella recipe / low carb recipe / main meal / main meal recipe / mozzarella / mozzarella recipe / primal / tomato / tomato chicken recipe
One Pot Mexican Style Prawns / Low Carb Summer Recipe

One Pot Mexican Style Prawns / Low Carb Summer Recipe

Hannah Anderson

This one-pot Mexican style prawns dish is not only the perfect summertime recipe, but it's low carb and paleo-friendl...
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avocado / low carb high fat / low carb recipe / mexican / one pot low carb recipe / one pot recipe / paleo Mexican recipe / prawn recipe / primal / primal gourmet / primal gourmet recipe / summer recipes
Primal Coffee Banana Bread

Primal Coffee Banana Bread

Hannah Anderson

Seeing as it’s national coffee week, we thought it would be rude not to celebrate with a delicious Primal coffee bana...
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almond butter / banana / banana bread / coconut flour / coffee banana bread / grain free / low carb / national coffee week / oil free / primal / primal baking / refined sugar free / Snacks and Dessert
Primal Peanut Butter Chocolate Chip Cookies

Primal Peanut Butter Chocolate Chip Cookies

Steve Bennett

Flourless, grain free & packed full of natural ingredients, these peanut butter cookies are the perfect Primal sn...
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dark chocolate / healthy fats / low carb / maca / maca root extract / organic / peanut butter / primal / Snacks and Dessert
Crispy Chilli Avocado Chips with Primal Tomato Ketchup

Crispy Chilli Avocado Chips with Primal Tomato Ketchup

Steve Bennett

Tasty, delicious and above all else - a healthy alternative to the chippy! Here's to avocado chips - Primal style!
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avocado / healthy / low carb / organic / primal / Snacks and Dessert
Primal Red Thai Beef, Coconut and Pineapple Curry

Primal Red Thai Beef, Coconut and Pineapple Curry

Steve Bennett

A recipe that tastes just like the tropics? Yes please! Check out this Primal red Thai beef curry and taste the exoti...
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curry / healthy curry / low carb / Main Meals / nutritious / primal / thai flavours
Primal 3-in-1 Breakfast Egg Muffins

Primal 3-in-1 Breakfast Egg Muffins

Steve Bennett

A delicious breakfast treat that's a sure-fire crowd pleaser and packed full of healthy, Primal ingredients...
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Breakfast / low carb / low carb breakfast / nutritious / primal / primal baking / primal foods
Sundried Tomato and Olive Primal Bread

Sundried Tomato and Olive Primal Bread

Steve Bennett

A bread recipe? On Primal? Yes indeed! Going Primal most definitely doesn't mean missing out...
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almond flour / bread / primal / whey
Healthy Raspberry Protein Brownie Bars

Healthy Raspberry Protein Brownie Bars

Steve Bennett

I’ve been trialling a protein brownie bar recipe for quite some time now and finally, with some impressive macronutri...
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brownies / chocolate / chocolate brownies / dairy free / gluten free / healthy / low carb / primal / protein / protein brownies / raspberry / raspberry brownie / Snacks and Dessert / sugar free
Garlic Mushrooms and Smoked Salmon Topped Waffles

Garlic Mushrooms and Smoked Salmon Topped Waffles

Steve Bennett

I don’t have waffles very often but when I do, I go all out and have them the best way possible. If you haven’t guess...
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Breakfast / coconut / eggs / garlic / mushrooms / primal / primal friendly / salmon / waffles
4 Ingredient Primal Granola Bars

4 Ingredient Primal Granola Bars

Steve Bennett

If you’re a fan of my sticky coconut and nut bars then you’re absolutely going to love my 4 ingredient Primal granola...
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almonds / bars / granola / granola bars / honey / organic / postworkout / primal / raw / raw honey / refined sugar / snack / Snacks and Dessert / sugar / sugar free
Primal Protein Acai Chia Parfait

Primal Protein Acai Chia Parfait

Steve Bennett

When living a Primal lifestyle you have two options when it comes to breakfast. You can either skip it if you’re inte...
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acai / berries / breakfast / chia / chia seeds / greek yoghurt / healthy breakfast / healthy fats / low carb / paleo / primal / protein / whey / yoghurt
Posh Primal Chicken Korma Pizza

Posh Primal Chicken Korma Pizza

Steve Bennett

Over the next few weeks I’ll be creating a mini series of #poshprimalpizzas (that’s Posh Primal Pizza’s for all you n...
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chicken / chicken korma / grain free / healthy chicken korma / healthy eating / healthy fats / healthy pizza / high fats / indian dish / korma / low carb / low carb pizza / Main Meals / paleo / pizza / primal
Smoked Salmon Egg Bake

Smoked Salmon Egg Bake

Steve Bennett

Last week I had a regular reader request a smoked salmon breakfast recipe. Along with their request they also asked i...
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Breakfast / eggs / fats / healthy fats / low carb / primal / protein / salmon / smoked salmon / spinach
Single Serve Low Carb Lemon Drizzle Cake

Single Serve Low Carb Lemon Drizzle Cake

Steve Bennett

Whilst Primal friendly baking recipes are great, they’re only great if you can control your portion sizes. It kind of...
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baking / coconut / coconut flour / healthy / lemon / lemon cake / lemon drizzle / low carb / primal / single serve / Snacks and Dessert / sugar free
Low Carb Rhubarb And Strawberry Crumble Skillet

Low Carb Rhubarb And Strawberry Crumble Skillet

Steve Bennett

Rhubarb and strawberry crumble will always be a recipe that pulls at my dessert heart strings – and there’s not many,...
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coconut flour / coconut oil / crumble / dessert / healthy / low carb / paleo / primal / primal recipe / rhubarb / rhubarb and strawberry crumble / Snacks and Dessert / strawberries / sugar free
Fiery Lentil And Seed Kedgeree

Fiery Lentil And Seed Kedgeree

Steve Bennett

The simple, yet delicious Kedgeree dish is a recipe that has remained popular since the British Empire times and of c...
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carbohydrate / dairy free / healthy kedgeree / kedgeree / lentils / low carb / low carb kedgeree / Main Meals / paleo / primal / turmeric
Crunchy Walnut Topped Carrot Cake Muffins

Crunchy Walnut Topped Carrot Cake Muffins

Steve Bennett

This week we’re rounding up our Primal Easter recipes with a classic. Carrot cake muffins. These aren’t just your ord...
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apple sauce / cake / carrot cake / carrots / easter / easter baking / grain free / low carb / muffins / paleo / primal / Snacks and Dessert / sugar free
Primal Low Carb Hot Cross Buns

Primal Low Carb Hot Cross Buns

Steve Bennett

With Easter just around the corner my team and I have been busy mustering up a few Primal friendly recipes for you an...
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dairy free / dairy free hot cross buns / grain free hot cross buns / healthy / healthy hot cross bun recipe / hot cross buns / paleo / paleo hot cross buns / primal / Snacks and Dessert / vegan
Nut N' Clusters Primal Granola

Nut N' Clusters Primal Granola

Steve Bennett

Granola. It’s one of the most loved cereal options, yet it’s probably one of the most un-healthiest. Do not be fooled...
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Breakfast / clusters / dairy free / granola / healthy fats / healthy granola / healthy recipe / paleo / primal / primal recipe / protein / Snacks and Dessert / sugar free
Lemon, Chia and Coconut Energy Balls

Lemon, Chia and Coconut Energy Balls

Steve Bennett

Energy balls are the perfect pick me up snack to have during anytime of the day. These lemon, chia and coconut energy...
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cashews / coconut / energy balls / fiber / healthy fats / healthy recipe / lemon / low carb / paleo / primal / recipe / snack / Snacks and Dessert
Sticky Coconut and Nut Granola Bars

Sticky Coconut and Nut Granola Bars

Steve Bennett

Welcome to the chewiest, tastiest and stickiest coconut and nut granola bars you will have ever tried. These bars are...
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coconut / granola / granola bars / healthy / healthy snack / primal / primal lifestyle / snack / Snacks and Dessert
Crispy Glazed Orange Salmon With Sticky Aubergine

Crispy Glazed Orange Salmon With Sticky Aubergine

Steve Bennett

Whilst the weather may be a little dreary here in the UK, it doesn’t mean that our plates have to look the same way. ...
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asian / aubergine / healthy / healthy fats / low carb / Main Meals / orange salmon / primal / primal friendly / protein / salmon / sticky salmon / stir fry / veg
Chicken, Chickpea And Sweet Mango Primal Curry

Chicken, Chickpea And Sweet Mango Primal Curry

Steve Bennett

There’s something about homemade curries that always leave me coming back for more. The flavour, the colour, the warm...
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chicken / chickpea / coconut milk / curry / ginger / healthy curry / Main Meals / primal / primal diet / primal foods / turmeric
Healthy Chicken Fried Avocado Rice

Healthy Chicken Fried Avocado Rice

Steve Bennett

Happy New Year my Primal friends! With the Christmas festivities over and the start of a new year, it’s time to get b...
Read More
chicken / chinese / egg fried rice / fakeaway / fried rice / healthy takeaway / Main Meals / paleo / paleo diet / primal
Smoked Haddock and Cauliflower Cheese Bake

Smoked Haddock and Cauliflower Cheese Bake

Steve Bennett

Cauliflower cheese. There’s nothing more comforting than a cauliflower bake, paired with some delicious smoked haddoc...
Read More
cauliflower cheese / cheese / diet / full fat cheese / haddock / healthy food / healthy recipe / Main Meals / primal / primal diet / protein
Primal Carrot Loaf

Primal Carrot Loaf

Steve Bennett

I’m not much of a sweet person, but obviously I am only human so sometimes the big bad sweet tooth comes around and w...
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baking / carrot cake / carrot loaf / carrot recipe / paleo food / primal / primal food / Snacks and Dessert
Bang Bang Chicken

Bang Bang Chicken

Steve Bennett

If you’re feeling a little blue for some weekday meal inspiration then look no further than my delicious bang bang ch...
Read More
chicken recipe / healthy eating / healthy fats / Main Meals / paleo / paleo recipes / primal / primal eating / recipes
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