Primal Coffee Banana Bread

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Celebrate Mother's Day this year with our delicious Sugar Free Coffee Banana Bread. It's grain free, packed full of nourishing ingredients and most importantly, it's good for you.

My take on the classic banana bread manages to keep it’s exact flavouring – minus the carbs and sugar. It’s moist, light and has the perfect ratio of coffee to banana. Also, thanks to the banana and the little raw honey that’s used, it’s sweet enough without adding any unnecessary sugar. Not to blow my own trumpet, but I absolutely love this recipe and I can see it become a firm favourite in our household (and hopefully your’s too).

To make this recipe Primal friendly I’ve replaced plain flour with one of my favourite Primal baking ingredients, coconut flour. Grab our own Primal coconut flour here. Coconut flour is great as it’s grain free and includes many health benefits including anti-bacterial and anti-fungal properties. It’s also great for stimulating the digestive system and boosting our immune system. It’s definitely a Primal ingredient that should be stored in your pantry.

I experimented with two main ingredients for this recipe – almond butter and coconut oil. Whilst coconut oil worked, I found it gave the coffee banana bread too much of a coconut flavour and was a bit too moist for my liking. However, when experimenting with almond butter (raw and all natural – nothing but almonds) it worked perfectly. It gave the bread the perfect texture – moist but not too moist – and the nut flavour was hidden thanks to the coffee and banana. Plus, almonds are packed with tons of health benefits including magnesium, copper, vitamin B2, fibre, protein and thanks to their healthy fats, they help reduce hunger levels.

Last but not least, I’ve made my Primal coffee banana bread incredibly easy to make with limited ingredients. All you need are 8 essential ingredients, a bowl and an oven and you’re good to go. Most of the ingredients will already be in your pantry, I’m sure!

If you give my Primal coffee banana bread recipe a go then let me know by tagging Primal Cure on Facebook, Twitter or Instagram. We love seeing and sharing all your Primal recreations!

Primal Coffee Banana Bread

My Primal take on the classic banana bread recipe. My coffee banana bread is grain free, lower in carbs, free from refined sugar and contains all natural ingredients. A delicious sweet, moist and light banana bread for all to enjoy!

Course Dessert
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 10 servings

Ingredients

  • 2 medium bananas organic
  • 108 grams smooth almond butter organic and natural
  • 3 tbsp honey raw and organic
  • 3 large eggs free range and organic
  • 90 grams coconut flour light and organic
  • 2 tbsp coffee granules organic
  • 1/2 tsp baking powder
  • 1 tsp cinnamon

Instructions

  1. Begin by pre-heating your oven to gas mark 4 and line a bread tin with foil.

  2. In a bowl, whisk together your eggs for a minute or two. Add your honey and almond butter and banana and mix everything together. 

  3. Add the rest of the dry ingredients to the wet and mix everything together (without over mixing - this is important).

  4. Pour your banana mixture into your bread tin and top with whatever you fancy. Pop in the middle of the oven to bake for 35-40 minutes. 

  5. Once cooked, remove from the oven and leave to cool completely. This is important so your slices don't crumble when you cut into them! 

  6. Once cool, dig in and enjoy! I always find banana bread is best when slightly toasted - try it! To keep your loaf fresh simply cover with foil pop it in an air tight container at room temperature. This will keep best for a few days! 

 

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3 comments

  • WOW! I have made this this afternoon and now enjoying a slice! The recipe didnt mention smooth or crunchy almond butter so I opted for the Meridian organic crunchy and I am so glad I did.
    This tastes just wonderful and every mouthful you know is good for ya! Thanks for the recipe Steve et al.

    Lorraine
  • Hi Sandra,

    Please set your oven to gas mark 4/350 degrees F.

    Many thanks,
    The Primal Cure Team

    The Primal Cure Team
  • I would like to try some more of your recipes but need oven temperatures please.

    Sandra

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