Easy Sugar Free Yoghurt & Fruit Compotes / Stewed Compote Recipe

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Mix up your breakfast with these fruity, delicious and totally healthy yoghurt & fruit compotes.

If you're like me and you often like to pair your yoghurt bowls with some fresh fruit, then you'll love this simple breakfast/snack idea.

sugar free yoghurt and fruit compote - healthy paleo breakfast recipe

These fruit compotes come in three different flavours: strawberry, blueberry and peach and nectarine. And despite their juicy and sweet flavour, they're all free from refined sugar.

You can make these fruit compotes ahead of time or on the dot within 10 minutes, and believe me, it couldn't be any easier to make your own freshly made compote.

nectarine and peach fruit compote - sugar free served with coconut yoghurt

What is fruit compote?

If you've never really heard of compote before, then it's best described as a simple fruit sauce made with fresh or frozen fruit and sweetened with sugar. But don't worry, you'll use stevia (if you wish) and a little lemon and lime to sweeten your homemade compotes.

Compote isn't quite as thick as jam or jelly, and it's meant to be consumed quite soon after it's been made (roughly a week). After all, it is fresh fruit! I like to store my fruit compote in an airtight jar in the fridge.

Sugar free yoghurt and fruit compote - strawberry

How to make fruit compote

To make your fruit compote, all you need to do is throw your ingredients into a saucepan, bring to the simmer and leave to cook for 10 minutes. Once your compote is soft and relatively juicy, grab a potato masher and press down on the fruit to squish. I then pour my compote into my jars and leave on the side to cool down completely before popping them in the fridge.

And just in case you're wondering, yes you can use frozen fruit! Just follow the same steps and happy fruit compote making!

Blueberry fruit compote - sugar free and healthy

Sugar-Free Yoghurt & Fruit Compote Recipe

A healthy, low carb and sugar-free breakfast idea using natural and organic yoghurt and homemade fruit compote.

 Course: Breakfast/snack

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 yoghurt & fruit compote jars

Strawberry fruit compote 
  • 248g diced strawberries
  • 1 tbsp chia seeds
  • Juice of half a lemon

Blueberry fruit compote

  • 248g blueberries
  • 1 tsp stevia (optional)
  • Juice of half a lemon

Peach and nectarine fruit compote

  • 124g diced peach 
  • 124g diced nectarine 
  • Juice of half a lime

Method

Pour the ingredients of your chosen fruit compote into a saucepan and bring to a simmer and leave for 10 minutes. Using a masher, mash the fruit until it turns into a sauce consistency. Pour your mixture into a jar and leave to cool. Once cool, seal the jar and pop in the fridge. These fruit compotes are best consumed within a few days for freshness.

Fruit & Yoghurt Compote 

To make yourself a tasty breakfast, simply add 2 tbsp of organic yoghurt to a jar/glass and top with 2-3 tbsp of compote. Add another layer of yoghurt. Grab a spoon and tuck in!

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1 comment

  • Morning
    Thank you for the recipes compote.
    What size are the kilner jars ?

    Sandra Mullen

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