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Recipes

Low Carb Vegan Blondie Brownies

Hannah Anderson

Treat the kids this week with these vegan-friendly, low carb and refined sugar-free blondie brownies. Whether you've ...
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Healthy Keto Chia Jam Recipe

Hannah Anderson

The other week whilst filming we created a delicious keto and Primal friendly jam made from chia seeds (a very underr...
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Healthy Snickers Protein Smoothie

Hannah Anderson

By popular demand, the recipe for our most loved snickers protein smoothie has made it to our blog and yes, it's heal...
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Easy Low Carb Blueberry Muffins

Hannah Anderson

With the warmer months on their way, you'd be a fool not to surprise friends and family with our easy low carb bluebe...
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Low Carb Egg And Avocado Salad Recipe

Hannah Anderson

If you love eggs and mayonnaise, then there's a high possibility that you love egg salad, right? This week we've take...
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6 Quick and Healthy Breakfast Recipes for Kids

Hannah Anderson

Are you looking to make your kids breakfast a little healthier? We've got you covered with 6 of our favourite Primal ...
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Chilli Cheesy Green Egg Scramble Breakfast Recipe

Hannah Anderson

Eggs are a massive staple in our Primal diet and when it comes to breakfast, they're perfect for breaking the fast wi...
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7 Low Carb Breakfast Recipes For Everyday

Hannah Anderson

When it comes to breakfast, it's safe to say that we all want a recipe that's quick and convenient and if it's not, w...
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Low Carb Chocolate Energy Ball Recipe

Hannah Anderson

A low carb chocolate energy ball recipe that takes only 5 minutes to make and is packed full of nutrients, healthy fa...
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10 Primal Friendly & Healthy Christmas Recipes

Steve Bennett

Christmas time does not mean you can't be healthy. We've put together our best Primal recipes which you can make this...
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Healthy Low Carb Christmas Stuffing Recipe

Steve Bennett

Let's face it, not many of us will be following a strict Primal diet on Christmas day, but what if we could sneak in ...
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Healthy Sugar Free Cranberry Sauce Recipe

Steve Bennett

Christmas dinner wouldn’t be the same without a little cranberry sauce and who says you have to tuck into the sugary ...
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Healthy Sugar Free Mince Pie Recipe

Steve Bennett

Sound the carols, Christmas is here! With mince pies being one of the most traditional Christmas bakes, we thought th...
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Bonfire Night Inspired Smokey Chicken Bean Stew Recipe

Steve Bennett

This bonfire night inspired smokey chicken bean stew makes for a delicious and comforting meal. Thanks to its incredi...
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Healthy Pumpkin Curry Soup Recipe

Steve Bennett

You’ll be a fool not to warm your cockles this autumn with this healthy pumpkin curry soup recipe. This week I decide...
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Healthy Halloween Recipe: Sticky Caramel Apples

Steve Bennett

It’s almost that time of year again when the kids dress up as pumpkins, eat far too much sugar and run around the nei...
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Turmeric and Coconut Fish Curry Recipe

Steve Bennett

With winter straight around the corner, there’s nothing better than a warming evening meal. And thanks to my turmeric...
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The Best Pre-Workout Drink Recipe

Steve Bennett

Sometimes, just sometimes, we need that little extra boost of energy before a workout and this week, we’re coming to ...
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Healthy MacMillan Coffee Morning 2018 Recipe Ideas

Steve Bennett

Thanks to MacMillan, the world’s biggest coffee morning is taking place this Friday (28th September), and we thought ...
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The Best Post-Workout Drink

Steve Bennett

Last week we covered our best post-workout supplements and this week, I’m bringing you one of my favourite post-worko...
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Primal Cauliflower and Bacon Omelette with Blackberry Salad

Steve Bennett

We all know that I like to get a little creative in the kitchen and this week I thought I’d give my typical omelette ...
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Primal Peanut Butter Chocolate Chip Cookies

Steve Bennett

Flourless, grain free & packed full of natural ingredients, these peanut butter cookies are the perfect Primal sn...
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Crispy Chilli Avocado Chips with Primal Tomato Ketchup

Steve Bennett

Tasty, delicious and above all else - a healthy alternative to the chippy! Here's to avocado chips - Primal style!
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Caramelised Strawberry and Coconut Primal Ice Cream

Steve Bennett

What's better than a delicious frozen treat to cool you down on a hot summers day? That's right a Primal friendly one...
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Primal Red Thai Beef, Coconut and Pineapple Curry

Steve Bennett

A recipe that tastes just like the tropics? Yes please! Check out this Primal red Thai beef curry and taste the exoti...
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Berry Nice Primal Oatmeal

Steve Bennett

Looking for breakfast inspiration? Well look no further. This Primal Berry Oatmeal is creamy and delicious - a perfec...
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Primal 3-in-1 Breakfast Egg Muffins

Steve Bennett

A delicious breakfast treat that's a sure-fire crowd pleaser and packed full of healthy, Primal ingredients...
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Creamy Primal Mushroom and Bacon Risotto

Steve Bennett

A Primal version of an Italian favourite - yet packed full of goodness and no carbs! Give it a try and see what you t...
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Primal Turmeric Sleep Shot

Steve Bennett

Struggling to sleep or feeling a bit blue? Check out this recipe to help you catch those important forty winks...
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Sundried Tomato and Olive Primal Bread

Steve Bennett

A bread recipe? On Primal? Yes indeed! Going Primal most definitely doesn't mean missing out...
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Primal Almond and Coconut Dark Chocolate Cherry Tart

Steve Bennett

This is the tart of all tarts! Sweet cherries, dark chocolate and pastry - yum! Give it a go and find out for yoursel...
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Healthy Raspberry Protein Brownie Bars

Steve Bennett

I’ve been trialling a protein brownie bar recipe for quite some time now and finally, with some impressive macronutri...
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Smokey Pork Mexican Burrito Bowl

Steve Bennett

Burrito bowls are no doubt becoming a popular dish in the food industry and I thought I’d put my Primal touch on one....
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Primal Metabolism Booster Coffee

Steve Bennett

Last week my Primal team and I met for a meeting and funnily enough, we all shared our love for the same Primal appro...
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Garlic Mushrooms and Smoked Salmon Topped Waffles

Steve Bennett

I don’t have waffles very often but when I do, I go all out and have them the best way possible. If you haven’t guess...
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