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Recipes

Paleo Double Chocolate Banana Bread Muffins

Hannah Anderson

These paleo double chocolate banana bread muffins are the perfect self-isolating recipe for you and the whole family....
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Low Carb Chorizo Pizza Pancakes

Hannah Anderson

Pizza and pancakes = a match made in food heaven. And if you love both, then my low carb chorizo pizza pancake recipe...
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Chorizo & Lamb Liver Salad with Tzatziki Dressing

Hannah Anderson

A delicious light lamb liver salad served with organic chorizo, a blend of seeds and a healthy homemade tzatziki dres...
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Chilli Cheesy Green Egg Scramble Breakfast Recipe

Hannah Anderson

Eggs are a massive staple in our Primal diet and when it comes to breakfast, they're perfect for breaking the fast wi...
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The Ultimate Primal Pancakes - Low Carb & Sugar Free

Hannah Anderson

These 7-ingredient Primal Pancakes are free from dairy, refined sugar and grains. Made with both coconut and almond f...
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Creamy Avocado, Spinach & Sardine Dip

Hannah Anderson

This week calls for a bit of a random dish, but one that turned out so great. This creamy avocado, spinach and sardin...
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Keto Chocolate Peanut Butter Cups

Hannah Anderson

These healthy, keto and paleo chocolate cups are filled with a delicious and natural peanut butter centre. A simple n...
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Primal Coffee Banana Bread

Hannah Anderson

Seeing as it’s national coffee week, we thought it would be rude not to celebrate with a delicious Primal coffee bana...
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Sugar Free Keto/Paleo Peanut Butter Nut Bars

Hannah Anderson

These peanut butter nut bars are crunchy, deliciously sweet and packed with gut-boosting nuts that promise to leave y...
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Paleo Triple Chocolate Chip Cupcakes

Hannah Anderson

These low carb paleo triple chocolate chip cupcakes will become your new best friend this week. I promise. It's been ...
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Paleo Low Carb Mushroom Ramen Recipe

Hannah Anderson

The perfect paleo mushroom ramen for the upcoming colder season. This healthy low carb ramen packs a punch of nutriti...
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Keto Chocolate Brownies

Hannah Anderson

Decadent, incredibly moist and intensely chocolatey, these keto brownies will soon become your next favourite desser...
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Easy Low Carb Mediterranean Spiced Bread

Hannah Anderson

This week's theme on The Great British Bake Off is bread, and to follow in our Primal Bake Off series, I've created a...
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Low Carb Vegan Blondie Brownies

Hannah Anderson

Treat the kids this week with these vegan-friendly, low carb and refined sugar-free blondie brownies. Whether you've ...
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Healthy Keto Chia Jam Recipe

Hannah Anderson

The other week whilst filming we created a delicious keto and Primal friendly jam made from chia seeds (a very underr...
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Healthy Snickers Protein Smoothie

Hannah Anderson

By popular demand, the recipe for our most loved snickers protein smoothie has made it to our blog and yes, it's heal...
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Easy Low Carb Blueberry Muffins

Hannah Anderson

With the warmer months on their way, you'd be a fool not to surprise friends and family with our easy low carb bluebe...
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Low Carb Egg And Avocado Salad Recipe

Hannah Anderson

If you love eggs and mayonnaise, then there's a high possibility that you love egg salad, right? This week we've take...
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6 Quick and Healthy Breakfast Recipes for Kids

Hannah Anderson

Are you looking to make your kids breakfast a little healthier? We've got you covered with 6 of our favourite Primal ...
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7 Low Carb Breakfast Recipes For Everyday

Hannah Anderson

When it comes to breakfast, it's safe to say that we all want a recipe that's quick and convenient and if it's not, w...
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Low Carb Chocolate Energy Ball Recipe

Hannah Anderson

A low carb chocolate energy ball recipe that takes only 5 minutes to make and is packed full of nutrients, healthy fa...
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10 Primal Friendly & Healthy Christmas Recipes

Steve Bennett

Christmas time does not mean you can't be healthy. We've put together our best Primal recipes which you can make this...
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Healthy Low Carb Christmas Stuffing Recipe

Steve Bennett

Let's face it, not many of us will be following a strict Primal diet on Christmas day, but what if we could sneak in ...
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Healthy Sugar Free Cranberry Sauce Recipe

Steve Bennett

Christmas dinner wouldn’t be the same without a little cranberry sauce and who says you have to tuck into the sugary ...
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Healthy Sugar Free Mince Pie Recipe

Steve Bennett

Sound the carols, Christmas is here! With mince pies being one of the most traditional Christmas bakes, we thought th...
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Bonfire Night Inspired Smokey Chicken Bean Stew Recipe

Steve Bennett

This bonfire night inspired smokey chicken bean stew makes for a delicious and comforting meal. Thanks to its incredi...
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Healthy Pumpkin Curry Soup Recipe

Steve Bennett

You’ll be a fool not to warm your cockles this autumn with this healthy pumpkin curry soup recipe. This week I decide...
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Healthy Halloween Recipe: Sticky Caramel Apples

Steve Bennett

It’s almost that time of year again when the kids dress up as pumpkins, eat far too much sugar and run around the nei...
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Turmeric and Coconut Fish Curry Recipe

Steve Bennett

With winter straight around the corner, there’s nothing better than a warming evening meal. And thanks to my turmeric...
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The Best Pre-Workout Drink Recipe

Steve Bennett

Sometimes, just sometimes, we need that little extra boost of energy before a workout and this week, we’re coming to ...
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Healthy MacMillan Coffee Morning 2018 Recipe Ideas

Steve Bennett

Thanks to MacMillan, the world’s biggest coffee morning is taking place this Friday (28th September), and we thought ...
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The Best Post-Workout Drink

Steve Bennett

Last week we covered our best post-workout supplements and this week, I’m bringing you one of my favourite post-worko...
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Primal Cauliflower and Bacon Omelette with Blackberry Salad

Steve Bennett

We all know that I like to get a little creative in the kitchen and this week I thought I’d give my typical omelette ...
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Primal Peanut Butter Chocolate Chip Cookies

Steve Bennett

Flourless, grain free & packed full of natural ingredients, these peanut butter cookies are the perfect Primal sn...
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Crispy Chilli Avocado Chips with Primal Tomato Ketchup

Steve Bennett

Tasty, delicious and above all else - a healthy alternative to the chippy! Here's to avocado chips - Primal style!
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