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Recipes

One Pot Mexican Style Prawns / Low Carb Summer Recipe

Hannah Anderson

This one-pot Mexican style prawns dish is not only the perfect summertime recipe, but it's low carb and paleo-friendl...
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Delicious No Soaking Falafel Recipe / Paleo & Primal

Hannah Anderson

Inspired by my weekend love affair with falafels, I decided to create an easy baked falafel recipe that requires no s...
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Healthy Rhubarb, Orange & Pistachio Loaf / Low Carb Paleo Recipe

Hannah Anderson

This healthy rhubarb loaf cake is made with coconut flour, fresh orange juice and pistachio nuts. A wonderful low car...
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Paleo Butterbean & Pineapple Curry

Hannah Anderson

This vibrant butterbean and pineapple curry is the perfect lunch or dinner dish. Paleo, low-carb and dairy-free. It's...
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Easy Crunchy Thai Buckwheat Salad With A Peanut Sauce

Hannah Anderson

This easy Thai-flavoured salad is loaded with veggies and topped with the best homemade peanut sauce. As soon as the ...
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How To Make Your Own Healthy Peanut Sauce / Low Carb & Sugar Free

Hannah Anderson

Believe me, once you make your own peanut sauce, you'll never look back! This homemade version is lower in carbs, sug...
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Healthy Chocolate Chip Coconut Cookies / Low Carb Recipe

Hannah Anderson

These healthy grain and gluten-free low carb cookies require just a few simple ingredients and contain three of my fa...
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Crunchy Keto Nut & Seed Mix (Sugar-Free Granola)

Hannah Anderson

Who doesn't love sweet, crunchy granola? This keto mix is packed with nuts, seeds and protein and is also free from r...
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Easy & Tasty Keto Green Omelette / Spinach & Salmon

Hannah Anderson

Packed with healthy fats, this tasty green omelette made with spinach and stuffed with salmon is the perfect keto dis...
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Easy Smoked Paprika Keto Biscuit Recipe

Hannah Anderson

Who knew a biscuit recipe could so easily steal my heart? These smoked paprika flavoured low carb and keto-friendly b...
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Easy Keto Cheesy Bacon & Spinach Frittata

Hannah Anderson

If you fancy something different for breakfast, brunch or dinner this weekend, then this quick and easy frittata with...
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Healthy Homemade Chorizo Baked Beans

Hannah Anderson

These saucy healthy homemade beans are sugar-free and a much healthier alternative to the classic supermarket beans, ...
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Easy Low Carb Paleo Carrot Cake Bread

Hannah Anderson

With Easter just around the corner and isolation in full lockdown, now is the perfect time to make this deliciously e...
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Paleo Double Chocolate Banana Bread Muffins

Hannah Anderson

These paleo double chocolate banana bread muffins are the perfect self-isolating recipe for you and the whole family....
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Low Carb Chorizo Pizza Pancakes

Hannah Anderson

Pizza and pancakes = a match made in food heaven. And if you love both, then my low carb chorizo pizza pancake recipe...
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Chorizo & Lamb Liver Salad with Tzatziki Dressing

Hannah Anderson

A delicious light lamb liver salad served with organic chorizo, a blend of seeds and a healthy homemade tzatziki dres...
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Chilli Cheesy Green Egg Scramble Breakfast Recipe

Hannah Anderson

Eggs are a massive staple in our Primal diet and when it comes to breakfast, they're perfect for breaking the fast wi...
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The Ultimate Primal Pancakes - Low Carb & Sugar Free

Hannah Anderson

These 7-ingredient Primal Pancakes are free from dairy, refined sugar and grains. Made with both coconut and almond f...
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Creamy Avocado, Spinach & Sardine Dip

Hannah Anderson

This week calls for a bit of a random dish, but one that turned out so great. This creamy avocado, spinach and sardin...
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Keto Chocolate Peanut Butter Cups

Hannah Anderson

These healthy, keto and paleo chocolate cups are filled with a delicious and natural peanut butter centre. A simple n...
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Primal Coffee Banana Bread

Hannah Anderson

Seeing as it’s national coffee week, we thought it would be rude not to celebrate with a delicious Primal coffee bana...
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Sugar Free Keto/Paleo Peanut Butter Nut Bars

Hannah Anderson

These peanut butter nut bars are crunchy, deliciously sweet and packed with gut-boosting nuts that promise to leave y...
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Paleo Triple Chocolate Chip Cupcakes

Hannah Anderson

These low carb paleo triple chocolate chip cupcakes will become your new best friend this week. I promise. It's been ...
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Paleo Low Carb Mushroom Ramen Recipe

Hannah Anderson

The perfect paleo mushroom ramen for the upcoming colder season. This healthy low carb ramen packs a punch of nutriti...
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Keto Chocolate Brownies

Hannah Anderson

Decadent, incredibly moist and intensely chocolatey, these keto brownies will soon become your next favourite desser...
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Easy Low Carb Mediterranean Spiced Bread

Hannah Anderson

This week's theme on The Great British Bake Off is bread, and to follow in our Primal Bake Off series, I've created a...
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Low Carb Vegan Blondie Brownies

Hannah Anderson

Treat the kids this week with these vegan-friendly, low carb and refined sugar-free blondie brownies. Whether you've ...
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Healthy Keto Chia Jam Recipe

Hannah Anderson

The other week whilst filming we created a delicious keto and Primal friendly jam made from chia seeds (a very underr...
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Healthy Snickers Protein Smoothie

Hannah Anderson

By popular demand, the recipe for our most loved snickers protein smoothie has made it to our blog and yes, it's heal...
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Easy Low Carb Blueberry Muffins

Hannah Anderson

With the warmer months on their way, you'd be a fool not to surprise friends and family with our easy low carb bluebe...
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Low Carb Egg And Avocado Salad Recipe

Hannah Anderson

If you love eggs and mayonnaise, then there's a high possibility that you love egg salad, right? This week we've take...
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6 Quick and Healthy Breakfast Recipes for Kids

Hannah Anderson

Are you looking to make your kids breakfast a little healthier? We've got you covered with 6 of our favourite Primal ...
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