Zinc citrate is a form of zinc, an essential mineral, which is easily absorbed by the body. Zinc has many general health benefits including its contribution to normal cognitive function, maintenance of normal hair, skin, nails and bones and normal fertility and reproduction. Adults should consume between 8 and 11 milligrams of zinc daily, according to the University of Maryland Medical Center website.
Top 8 foods that contain Zinc Citrate
- Grass fed beef
- Organic lamb
- Keifr or yoghurt
- Nuts – especially cashews