Vitamin E is an extremely powerful antioxidant and plays a vital role in the body’s ght against free radicals. Among many other things, vitamin E helps protect against Alzheimer’s and high blood pressure.

Consuming more vitamin E filled foods daily can have a huge benefit for our health. Including being able to treat (and in some cases prevent) certain diseases of the heart and blood vessels, such as high blood pressure and sharp chest pains.

Top 8 foods that contain vitamin E

  • Sunflower seeds
  • Almonds
  • Hazlenuts
  • Avocado
  • Broccoli
  • Mango
  • Spinach
  • Kiwi

Links to other interesting articles and research documents…

Vitamin E Benefits, Foods & Side Effects

The Benefits of Vitamin E