Vitamin B5, also known as pantothenic acid, plays an important role in extracting valuable nutrients from food and a critical role in maintaining the health of our nervous system. As the vitamin is found in lots of fresh foods its name is derived from Greek – ‘pantos’ meaning ‘everywhere’. However, it is easily lost during processing – especially if we only eat packaged foods!
8 foods that contain vitamin B5
- Avocado
- Sunflower seeds
- Beef
- Duck
- Chicken (especially it’s organs)
- Salmon
- Mushrooms
- Eggs
Links to other interesting articles and documents…
9 Surprising Benefits Of Vitamin B5 (Pantothenic Acid)
Vitamin B5: Everything you need to know