Vitamin B3, which is usually medically referred to as niacin, comes in 3 forms: nicotinic acid, Niacinamide and Inositol Hexaniacinate. Vitamin B3 helps to maintain a healthy cardiovascular system as well as balancing blood cholesterol levels and keeping our metabolism in tip top condition. As we age it helps with cognitive functions and joint mobility, as well as preventing the skin from drying out. In addition niacin helps with brain function, healthy skin formation and maintenance and even preventing or treating diabetes.
Top 8 food that contain vitamin B3
- Sunflower seeds
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