Vitamin B12, also known as cobalamin, plays a major role in creating new red blood cells (preventing anaemia) and maintaining the nervous systems. It also helps vitamin B6 in controlling homocystine and is said to influence many parts of our health including energy levels, mood, digestion and cognitive functions. It’s a unique vitamin that contains a mineral and it’s also the only one that’s not found in plants. The best source for vitamin B12 is to get our gut in order and have bacteria produce it for us, but consuming foods high in vitamin B12 is also another essential way to make sure were consuming the vitamin daily.

Top 8 foods that contain B12

  • Salmon
  • Mackerel
  • Sardines
  • Tuna
  • Trout
  • Yoghurt
  • Milk
  • Eggs

Links to other interesting articles and documents…

Vitamin B12 Benefits and Deficiency Symptoms 

Vitamin B12 (Cobalamin) – University of Maryland Medical Center