Vitamin B1 is known for boosting the immune system and is believed to be great for cognitive functions, reducing stress and improving memory loss. It’s also important for the flow of electrolytes that come in and out of nerve and muscle cells, enzymatic processes and carbohydrate metabolism.

In January 2017, the Independent newspaper ran an article with the headline, “A diet rich in thiamine can reduce your risk of getting Alzheimer’s disease, but some groups, such as the elderly, aren’t getting enough”. Levels of vitamin B1 are often deficient in individuals who consume too much alcohol, as it blocks its absorption. Vegetables, meat, fish, seeds and nuts are all good sources of thiamine (B1).

8 foods that contain vitamin B1

  • Organic beef
  • Asparagus
  • Brussel Sprouts
  • Nuts
  • Spinach
  • Seaweed
  • Seeds
  • Green peas

Links to other interesting articles and research documents…

What is Thiamine (Vitamin B1)? 

Top 10 (Thiamine) Vitamin B1 Foods