Vitamin A – The Vitamin For Our Vision

Vitamin A is a very important nutrient for our health and it’s also known by the name retinol. Vitamin A is amazing for increasing the body’s immunity, maintaining our immune system and keeping our bones strong. Naturally, you should be able to consume Vitamin A through your daily diet, however, a Vitamin A supplement may be needed if you’re under the recommended daily allowance of 0.7mg for men and 0.6mg for women.

Top 8 foods that contain Vitamin 8

  • Cheese
  • Eggs
  • Oily fish
  • Carrots
  • Spinach
  • Romaine lettuce
  • Broccoli
  • Red peppers

Links to other interesting articles and research documents…

Vitamin A: Benefits, Sources & Side Effects

Vitamins and minerals – Vitamin A

15 Important Vitamin A Or Retinol Benefits

Older Post
Newer Post
Close (esc)

JOIN THE PRIMAL MOVEMENT

Special offers and discounts, members-only events, wellness tips from experts, and much more!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Basket

Your basket is currently empty.
Shop now