Vitamin A is a very important nutrient for our health and it’s also known by the name retinol. Vitamin A is amazing for increasing the body’s immunity, maintaining our immune system and keeping our bones strong. Naturally, you should be able to consume Vitamin A through your daily diet, however, a Vitamin A supplement may be needed if you’re under the recommended daily allowance of 0.7mg for men and 0.6mg for women.

Top 8 foods that contain Vitamin 8

  • Cheese
  • Eggs
  • Oily fish
  • Carrots
  • Spinach
  • Romaine lettuce
  • Broccoli
  • Red peppers

Links to other interesting articles and research documents…

Vitamin A: Benefits, Sources & Side Effects

Vitamins and minerals – Vitamin A

15 Important Vitamin A Or Retinol Benefits