From the same family as ginger, turmeric is a brilliant anti-inflammatory herb that can either be consumed as a supplement or used to spice up your food.

Supplements are made up of a compound found in turmeric called curcumin and not turmeric itself. There are more than 5,000 medical articles and pieces of research online, many claiming turmeric to be the most powerful herb on the planet.

Top foods that contain Curcumin

  • Indian foods
  • Thai foods
  • Western foods
  • Indonesian foods

Links to other interesting articles and research documents…

7 ways to eat and drink turmeric

12 Turmeric Benefits: Superior to Medications?

Seven ways to get more super-healing turmeric in your diet