Iodine is a mineral and plays an important role in protecting our health from environmental damage, such as blocking radioactive iodine from being absorbed by the thyroid gland, and maintaining the hormones made in the thyroid gland. These hormones are absolutely critical to human health as they help to control energy production and utilization in nearly every cell of the body.

There are many forms of potassium, but the potassium salt form of iodine is called potassium iodide. Potassium iodide is simply a different expression of the same element. Iodide is the ion state of iodine. This occurs when iodine bonds with another element, such as the potassium seen here. Iodides simply represent a safe form of iodine for ingestion and therefore make a great supplement.

Potassium iodide is a vital mineral for our health and makes an excellent source of iodine. Iodine is needed for the healthy function of the thyroid gland.

8 foods that contain iodine

  • Scallops
  • Cod
  • Yoghurt
  • Shrimp
  • Sardines
  • Tuna
  • Eggs
  • Milk

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The benefits of potassium iodide