Omega 3, in particular those rich in docosahexaenoic acid (DHA), are quite simply food for the brain. In fact, one of the key components in the brain is docosahexaenoic acid and for those of us who were breastfed, our mother’s milk was loaded with it.

Top 8 foods that contain Omega 3

  • Organic salmon
  • Atlantic mackerel
  • Walnuts
  • Chia seeds
  • Flaxseeds
  • Sardines
  • Anchovies
  • Egg yolks

Links to other interesting articles and research documents…

Omega 3 Benefits, Including for Heart and Mental Health

5 surprising reasons you need Omega 3