Magnesium is not only essential to life, but it’s good for our health and is a vital component within our cells. Magnesium helps to keep our bodies in balance, fight off certain illnesses and maintain our overall health.

The more active we are, the more we exercise and the quicker we deplete our mineral stores. With magnesium’s benefits to health being so vast, I take a supplement every day. For those that don’t like taking them, you can always buy bath salts rich in magnesium and as an addition to all of the other long term benefits, your muscles will become relaxed especially after exercising.

Top 8 foods that contain Magnesium

  • Seeds
  • Spinach
  • Avocado
  • Beans
  • Leafy green vegetables
  • Dark chocolate
  • Bananas

Links to other interesting articles and research documents…

Top 10 Magnesium Rich Foods Plus Proven Benefits

Magnesium Benefits

Should You Be Taking Magnesium Supplements?