L Methionine, also known as methionine, is an essential amino acid found in the body to create protein and peptides. We all know (or we should) now just how important protein is for our body – especially amino acids as they acts as the building blocks of our bones.

Methionine plays an important role in the body as it promotes the growth of new blood vessels. The body produces this on it’s own, however, supplementing methionine with L methionine can further help promote the healing of wounds, promote healthy skin, hair and nails and help treat those experiencing Parkinson’s disease, copper poisoning, asthmas, allergies, depression and liver damage.

When it comes to beauty, L methionine is definitely an essential amino acid you should consider. Hairwise – the key element of L methionine is sulfur and to produce keratin in the hair shaft you need sulfur. A healthy diet of methionine enables our body to function this keratin which provides us with a healthy head of locks. When it comes to skincare, methionine can help to improve our skin tone by boosting our production of collagen (another type of protein) and this in turn, helps our body to produce new skin cells which can be tricky as we get older.

Overall, what you should know it that L methionine benefits the body in various ways. It can be consumed through our daily diet (think foods with protein) or you can use supplements if you think your body is in a deficiency of amino acids and protein.

8 foods that contain L methionine

  • Tuna
  • Cod
  • Haddock
  • Egg whites
  • Turkey
  • Free range chicken
  • Seaweed (see kelp)
  • Brazil nuts

Links to other interesting documents and articles…

What Is L Methionine? L Methionine Benefits & Top Food Sources

What Does L Methionine Do For Your Hair?