L-Lysine is an amino acid important for growth and produces Carnitine which converts fatty acids into energy whilst lowering cholesterol.

It also helps the body absorb calcium and form collagen, which is important for connective tissues such as the skin, tendons and cartilage.

Lysine deficiency results in the following:

  • Tiredness
  • Nausea
  • Loss of appetite
  • Stress
  • Dizziness
  • Anemia

As a protein supplement, Lysine improves muscle recovery for athletic performance. By converting fatty acids into energy, weight loss is improved and muscle growth is encouraged.

Links to other interesting documents and articles…

https://www.dietbet.com/community/posts/general/6825-weight-loss-low-carb-hair-grow

https://nootriment.com/lysine/

https://www.umm.edu/health/medical/altmed/supplement/lysine