When looking at Choline Bitartate supplements it’s important to be aware that there are a few Choline supplements out there. Overall, choline is a macronutrient that’s important for liver function, the normal development of the brain, and many more benefits. It’s also an essential nutrient required by the body for fat and cholesterol emulsification, transportation and the production of hormones. It also is used for gallbladder and liver function and central nervous system regulation. All of which are important for a maintaining a healthy body.

Choline is classified as an essential nutrient because, while the body can produce it, it’s produced on a very limited basis. It’s important for those who don’t get enough choline to make sure they do by either consuming it through their diet or with supplements.

Choline Bitartrate is mainly known as a brain supplement as is used for muscle function, increased memory and the overall function of a healthy brain. L-Choline bitartate on the other hand, contains lipotropic compounds (lipotropes) which helps support the liver by converting transported fat into energy. Choline is coupled with bitartrate (tartaric acid) in this dietary supplement in order to improve it’s absorption rate within the human body. All in all, this supplement helps produce compounds that are essential for the health of cell membranes which aren’t produced enough (and frequently) within our body.

8 foods that contain choline

  • Organ meats
  • Legumes
  • Eggs
  • Peanuts
  • Salmon
  • Chickpeas
  • Grass-fed beef
  • Chicken breast

Links to other interesting documents and articles…

Choline’s Role in Sports Nutrition: A Matter of Mind Over Muscle

What Is Choline? Benefits, Sources & Signs of Choline Deficiency