The use of garlic dates back to ancient history and was commonly used for it’s health and medicinal properties. Garlic helps to both reduce cholesterol and the body detox naturally. Along with onions, bananas and artichokes, garlic acts as a prebiotic, which means it acts as a source of food for certain bene cial bacteria, in particular. When it comes to our gut, garlic is the superfood of our bacteria.
Ways to cook with garlic
- Garlic puree
- Caramelised garlic tart with an almond flour base
- Roast chicken stuffed with garlic
- Mushroom and garlic risotto