Asparagus has zero fat content and is loaded with an abundance of healthy vitamins and minerals. These nutrients provide a range of benefits, listed below:
- Destroy carcinogens which cause cancer
- Good bone health
- Anti-inflammatory properties
- Increased urine production
- Improved digestion
- Regulated insulin levels
- Source of fibre
- Skin health
- Boosted fertility
- Reduced toxicity in the liver (aiding a hangover)
- Eye health
- Brain health
- Elevated energy levels
- Lowered cholesterol levels
Links to other interesting articles and documents…
http://www.healthfitnessrevolution.com/top-10-health-benefits-asparagus/
https://www.mensfitness.com/nutrition/what-to-eat/valentines-day-do-it-together-desserts