Asparagus has zero fat content and is loaded with an abundance of healthy vitamins and minerals. These nutrients provide a range of benefits, listed below:

  • Destroy carcinogens which cause cancer
  • Good bone health
  • Anti-inflammatory properties
  • Increased urine production
  • Improved digestion
  • Regulated insulin levels
  • Source of fibre
  • Skin health
  • Boosted fertility
  • Reduced toxicity in the liver (aiding a hangover)
  • Eye health
  • Brain health
  • Elevated energy levels
  • Lowered cholesterol levels

Links to other interesting articles and documents…

http://www.healthfitnessrevolution.com/top-10-health-benefits-asparagus/

https://www.mensfitness.com/nutrition/what-to-eat/valentines-day-do-it-together-desserts

31 Science-Backed Health Benefits of Asparagus