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Nutrition

Categories
How to avoid hidden sugar

How to avoid hidden sugar

Steve Bennett

It’s been in the news, it’s been on social media and it’s been on our minds at Primal Living HQ. This week we’re talk...
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avoid sugar / avoiding sugar / hidden sugar / how to avoid sugar / sugar hidden / why to avoid sugar
How To Lose Weight The Healthy Way In 2020

How To Lose Weight The Healthy Way In 2020

Steve Bennett

At Primal, we don’t believe in crash diets. To put it simply, they don’t offer long-term results – no matter how quic...
Read More
Intermittent Fasting For Beginners: Tips & Best Methods

Intermittent Fasting For Beginners: Tips & Best Methods

Steve Bennett

Whether you're a beginner or not, there's no doubt that intermittent fasting is one of the most talked-about health t...
Read More
Christmas intermittent fasting / fasting / fasting methods / intermittent fasting / intermittent fasting beginners / weight loss
The Benefits of Glucomannan For Natural Weight Loss

The Benefits of Glucomannan For Natural Weight Loss

Steve Bennett

There are very few ingredients out there that can say they have approved and proven claims to help weight loss, but t...
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glucomannan / glucomannan weight loss / natural weight loss / primal / slimshotz / supplement / weight loss
The Importance of Protein For Older Adults

The Importance of Protein For Older Adults

Steve Bennett

According to the NHS, older adults would benefit from more protein in their diets to help keep their muscles strong a...
Read More
natural protein / protein / protein adults / protein importance / protein older adults / protein powder / whey protein powder
Understanding Ketosis

Understanding Ketosis

Steve Bennett

To help you understand the basics of ketosis, I delve deep into the history of the ketogenic diet and how it may bene...
Read More
caveman diet / diet / keto diet / ketogenic / ketosis / ketosis diet / paleo / primal / what is ketosis
Top Tips For Intermittent Fasting Over The Christmas Period

Top Tips For Intermittent Fasting Over The Christmas Period

Steve Bennett

Whether you’ve tried it before or not, there’s no doubt that intermittent fasting is certainly something that intrigu...
Read More
Christmas intermittent fasting / intermittent fasting / intermittent fasting over Christmas / intermittent fasting tips / tops tips for intermittent fasting
Post-workout tips: Recover the Primal Way!

Post-workout tips: Recover the Primal Way!

Steve Bennett

Hitting the gym hard? Recover the Primal way with our best post-workout supplements. Suitable for both men and women.
Read More
best post-workout supplements / post-workout for men / post-workout for women / post-workout supplements
Getting Your 5-a-day: Top 5 Reasons Why Vitamins and Minerals Help to Support a Healthy Lifestyle

Getting Your 5-a-day: Top 5 Reasons Why Vitamins and Minerals Help to Support a Healthy Lifestyle

Steve Bennett

Worried about not getting your 5-a-day? Here's 5 reasons why vitamins and minerals are essential to your lifestyle...
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Supplements

Steve Bennett

There are numerous different approaches to supple­menting our food intake with vitamins and extracts. Some experts re...
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Macronutrients

Steve Bennett

Understanding macronutrients Nearly all ingredients of virtually everything we eat are made up of carbohydrates, fats...
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Which foods AREN’T Primal?

Steve Bennett

CARBS! The only exceptions are the ones listed in the approved foods from our Seriously Primal list. To be Seriously ...
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What can I eat when living Primally?

Steve Bennett

Living our daily lives more Primally is enjoyable and provides a long-term approach to sustainable health. There is n...
Read More
L-Tyrosine

L-Tyrosine

Steve Bennett

L-Tyrosine encourages the production of noradrenaline and dopamine and acts as a stress reliever. By influencing neur...
Read More
depression / fatigue / health / L-Tyrosine / mood / Nutrients
L-Lysine Monochydrochloride

L-Lysine Monochydrochloride

Steve Bennett

L-Lysine is an amino acid important for growth and produces Carnitine which converts fatty acids into energy whilst l...
Read More
fitness / L-Lysine Monochydrochloride / muscle / Nutrients / protein / protein supplement
Bilberry

Bilberry

Steve Bennett

Bilberry fruit contains antioxidants chemicals known as Anthocyanosides, which eat up free radicals that cause cell d...
Read More
bilberry / diabetes / Extracts / health / vision
Bamboo Shoots

Bamboo Shoots

Steve Bennett

Bamboo Shoots are a natural source of Silica. Used to preserve healthy hair, skin and nails, Silica is a combination ...
Read More
bamboo shoots / Extracts / health / immune system / weight loss
Acetyl-L-Carnitine

Acetyl-L-Carnitine

Steve Bennett

Used as a brain booster, ALCAR improves mental alertness by increasing mitochondrial function which supports neurons ...
Read More
Acetyl-L-Carnitine / energy / energy booster / fitness / Nutrients
L-Carnitine Tartrate

L-Carnitine Tartrate

Steve Bennett

Carnitine is a natural fatty acid found in meat and dairy products which serves to produce cellular energy, specifica...
Read More
fat / fitness / L-Carnitine Tartrate / metabolism / Nutrients / weight loss
Capiscum Extracts

Capiscum Extracts

Steve Bennett

Capiscum is the scientific term for pepper varieties (excluding black pepper). High in a substance called Capsaicin, ...
Read More
Capiscum Extracts / Extracts / health / metabolism / weight loss
Flaxseed Oil Powder

Flaxseed Oil Powder

Steve Bennett

Flaxseed Oil (also known as Linseed Oil) is rich in essential fatty acids (EFAs) and treats heart disease and hormona...
Read More
cholesterol / Extracts / females / flaxseed / flaxseed oil powder / weight loss
DL Phenylalanine

DL Phenylalanine

Steve Bennett

DL Phenylalanine is an essential amino acid comprised of both L-Phenylalanine (ingested naturally from food) and D-Ph...
Read More
amino acid / DL Phenylalanine / fitness / health / Nutrients / supplement / weight loss
Raspberry Leaf Powder

Raspberry Leaf Powder

Steve Bennett

Raspberry Leaf Powder is high in Magnesium, Potassium, Iron and B Vitamins. As well as aiding digestion, immune syste...
Read More
Extracts / female / labour / raspberry / raspberry leaf powder / reproductive system
Prickly Pear Extract

Prickly Pear Extract

Steve Bennett

A derivative of the cactus plant, Prickly Pear Extract grows in arid areas of the world. The cactus is high in fibre ...
Read More
antioxidants / extract / Extracts / health / immune system / prickly pear extract / supplement
Niacin

Niacin

Steve Bennett

Niacin, also referred to as Nicotinic Acid, is an organic compound essential for the human body. Primarily used to tr...
Read More
cholesterol / joint ache / niacin / supplement / Vitamin
Rosehip

Rosehip

Steve Bennett

Rosehip is a fruit extracted from the Rosa Canina plant and is used to relieve the symptoms of arthritis by promoting...
Read More
Extracts
Plant Sterols

Plant Sterols

Steve Bennett

Commonly known as Phytosterols, Plant Sterols (and stanols) lower cholesterol levels and reduce the risk of congenita...
Read More
cholesterol levels / Extracts / health / healthy / plant sterols / supplement
Rice Protein

Rice Protein

Steve Bennett

Rich in amino acids and dairy-free, Rice Protein is a vegetarian protein supplement with an 80% protein content. Cont...
Read More
dairy free / Extracts / muscle / muscle growth / protein / rice protein / supplement / vegan
Inositol

Inositol

Steve Bennett

Inositol is a small molecule that is involved in the bodies cellular signalling and is structurally similar to glucos...
Read More
anxiety / calming / health / hormones / Inositol / mood / Nutrients / supplement
L-Theanine

L-Theanine

Steve Bennett

L-Theanine is an amino acid found in green tea and has properties which prevent anxiety, aiding sleep patterns. By bo...
Read More
amino acid / anxiety / calming / green tea / l-theanine / mood booster / Nutrients / tea
Chamomile

Chamomile

Steve Bennett

Chamomile is an ancient herb and was particularly popular during the Roman times. It was often a popular medicine to ...
Read More
calming / chamomile / Extracts / skin health / sleep / tea
Griffonia Seeds

Griffonia Seeds

Steve Bennett

High in 5-Hydroxytryptophan (5-HTP), Griffonia Seeds are native to West Africa. 5-HTP is a natural amino acid which i...
Read More
depression / Extracts / Griffonia Seeds / mood enhancer / weight loss
Alpha Lipoic Acid

Alpha Lipoic Acid

Steve Bennett

Alpha Lipoic Acid (ALA) is a fatty acid found in mitochondria and increases levels of anti-oxidant enzymes, key to in...
Read More
Alpha Lipoic Acid / energy / metabolism / muscle / Nutrients / supplement
Fenugreek Extract

Fenugreek Extract

Steve Bennett

Much like Maca and Tribulus, Fenugreek Extract enhances libido. More importantly though, it diminishes the metabolism...
Read More
cancer / circulation / Extracts / Fenugreek Extract / fitness performance / libido / muscle growth / supplement
Tribulus Terrestris

Tribulus Terrestris

Steve Bennett

Derived from the Ayurveda plant, Tribulus Terrestris enhances libido and sexual virility whilst also protecting organ...
Read More
muscle gain / Nutrients / sexual performance / supplement / Tribulus Terrestris
Maca Root Extract

Maca Root Extract

Steve Bennett

Maca belongs to the same group of vegetables as broccoli and is historically grown in Peru and other areas of South A...
Read More
benefits / cancer / Extracts / fatigue / hormones / maca / maca root extract
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