So, day one! I'm up, feeling energised and ready to see what the next 7 days bring. I've got a spring in my step and determination in my belly.

Check out my day one video update and my intake for today below:

Overview of the Day

Starting Weight: 13 stone 10.2 pounds

6.30am 

  • Took all my supplements and 2g of Primal Cure effervescent vitamin C
  • Silver bullet black coffee with coconut oil
  • Walked to the gym and back (approx. 20 minutes)
  • Gym session for 45 minutes
  • 20g of organic whey protein
  • 5g of psyllium

9.00am

  • Cup of black coffee
  • 1/2 litre of water

11.00am

12.00pm

  • Cup of black coffee

3.30pm

  • Second SlimShotz for the day
  • 1/2 litre of water

4.00pm

  • Cup of black coffee

5.20pm

6.30pm

Come back tomorrow to see the final results from today and find out how I get on with day 2!

Stay tuned my Primal followers!