My Primal Cure Carb Free Liquid Only Week - Day Three

Here we go! Day three and almost half way through my zero carb liquid only week.

All I can say is what an incredible experience this is turning out to be. I've never done anything like this before and I can honestly say I've never felt better. 

Plus as an added bonus, I've lost another 3 pounds! This is absolutely amazing. Long may it continue.

It's not just about the weight loss though (although what I've experienced so far is an incredible achievement in only 48 hours!), it's about how I'm feeling both on the inside and the outside. I honestly have so much more energy, I feel alert and ready to face the day ahead. I'm also not feeling hungry in the slightest. And that's down to a combination of things, including all the fibre I'm having through my daily intake of SlimShotz and psyllium, and then of course the healthy fats from the coconut oil in my coffee and the whey protein as well. All that is keeping me full and keeping me going.

I know there were probably a few raised eyebrows when I said I was going carb free and having zero solids for a week, but as I mentioned in my previous posts - I'm still getting all the nutrients I need and more. It's just through a liquid state. And it's most definitely working!

Take a look at my day three video update to see my progress so far, how I'm feeling and exactly what's in store for me today.

Results after 48 Hours

Weight: 13 stone 4 pounds (that's just over 6 pounds weight loss in 48 hours - amazing!)


Overview of the Day


  • Black coffee with a tablespoon of coconut oil
  • 10 minute walk to the gym
  • 45 minute gym session with PT
  • One cup of black coffee
  • 10 minute walk home


  • Mixed 20g of organic whey protein with 8g psyllium
  • Took all supplements with 2g of vitamin C


  • Cup of black coffee with a tablespoon of coconut oil


  • 1/2 litre of water


  • Cup of black coffee
  • 2g vitamin C



  • Cup of black coffee


  • 8g of psyllium with coconut oil

Remainder of the evening


I'll be checking back in again tomorrow for those of you who want to find out the results from the next 24 hours, so stay tuned!

And if you've missed any of my other posts - you can read all about my journey so far here.

Don't forget you can also follow my journey on Facebook, Twitter and Instagram too. Plus, you can also watch my daily video updates on YouTube!

Have a great Wednesday everyone!

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