Did you know collagen is the most abounding protein in the body? While collagen is the perfect supplement for our skin health, many people often overlook it's other benefits too - including joint health, muscle mass and hair & nail health.
What is collagen?
In a nutshell, collagen is the major component of connective tissues that make up several body parts. These include our skin, muscles, tendons and ligaments. If you haven't already read our previous collagen post - which goes into more detail about its purpose - read it here.
If you're not boosting your collagen levels enough through your diet, then a natural collagen supplement like ours might just be the answer. But don't take our word for it, here's what the science says...
Can help relieve joint pain
Because collagen can help maintain the health of our cartilage, it's been studied that it can help improve symptoms of osteoarthritis and possibly even reduce joint pain overall. Take a look at this study here.
When it comes to sports and athletes who train almost every day, it was studied that those who consumed 10g of collagen a daily for 24 weeks, saw reduced pain in their joints while walking or at rest compared to a group of athletes that didn't take it.
If taking collagen for joint pain, studies suggest starting with a daily dosage of 8-12g.
Can increase muscle mass
When it comes to muscle mass, collagen has been researched for its possible muscle mass boosting properties.
Since 1-10% of muscle tissue is composed of collagen, it comes as no surprise that protein is necessary to keep your muscles strong and healthy.
Various studies out there suggest how collagen can help athletes and regular gym-goers when it comes to muscle mass and strength...
One study shows how collagen, in combination with resistance training, improved body composition and regional muscle strength in premenopausal women.
In most cases, it's seen that protein helps boost protein synthesis and this is why we can gain more lean mass when we eat protein and as a result, protein can help increase muscle protein synthesis. For example, when you consume whey protein, you build more muscle protein.
The way to look at it: collagen supplements may help boost collagen synthesis and in turn, when consumed, makes more collagen for the body.
May improve nail growth & reduce brittle nails
While extensive studies are still needed, it's believed that consuming collagen on a daily basis may improve the health of your hair and nails.
One study has shown that the consumption of collagen promoted an increase of 12% nail growth rate and a decrease of 42% in broken nails. 88% of participants experienced an improvement in 4 weeks.
When it comes to hair growth, keratin - a structural protein found throughout every layer of our hair follicles - produces new hair follicles that form at the root of the existing follicle.
The reason why keratin is so important is that our body uses serval amino acids to create keratin - some of which are found in collagen. And by consuming these amino acids, it helps prove our body with the building blocks needed to create new hair follicles.
May prevent bone loss
Another surprising benefit of collagen (that very little people know about) is its possibility to help prevent bone loss.
Your bones are mostly made up of collagen and because of this, collagen gives them the structure they need to keep strong and healthy. As collagen decreases in our body as we age, so does our bone mass.
Studies have shown that by taking a daily collagen supplement, bone breakdown may be inhibited.
One study, in particular, found that women taking a calcium and collagen supplement had significantly lower blood levels of protein that promote bone breakdown than those taking a calcium alone supplement. This study also found similar results to the above.