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primal living

primal living

Paleo vs. Primal - what's the difference?

Steve Bennett

Paleo vs. Primal. You'd be forgiven in thinking they're one and the same. But they're not. Lets find out why...
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Time to ditch the shakes? 6 reasons why slimming products don't work

Steve Bennett

Using natural products to lose weight is proven effective. Here's 6 reasons why it's time to ditch the synthetic shak...
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Our Circadian Clock

Steve Bennett

Sleep, rest and recovery plays a massive part in a healthier lifestyle. The stress hormone, cortisol can wreck havoc ...
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