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healthy lifestyle

healthy lifestyle

Paleo vs. Primal - what's the difference?

Steve Bennett

Paleo vs. Primal. You'd be forgiven in thinking they're one and the same. But they're not. Lets find out why...
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Being your best you - the psychology behind why diets don't work

Steve Bennett

Psychology plays a huge role when it comes to a diet. We take a look behind the scenes and investigate just why diets...
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Our Circadian Clock

Steve Bennett

Sleep, rest and recovery plays a massive part in a healthier lifestyle. The stress hormone, cortisol can wreck havoc ...
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