Whether you love them or not, motivational quotes can always give us that extra push when we need them! Below are a few favourite quotes of ours.

• Push harder than yesterday if you want a healthier tomorrow
• A 30 minute work out is just 2% of your day
• Don’t take yourself too seriously nobody else does
• When your arms are tired, lift with your heart
• Don’t stop when it hurts, stop when you’re spent out!
• Real food neither has a label or ingredients.
• Good food = great mood
• Happiness is always an inside job
• Body under construction
• Good health is not a destination, it’s a way of life
• Health is the best wealth
• Nature beats therapy
• Train insane or remain the same
• Smile, Sweat, Achieve
• Sweat is just fat dying
• When we loose our health we loose everything
• Don’t eat less just eat right
• Exercise more, worry

So next time you feel like you’ve hit a brick wall. Stop, breath and think of something that will push you on through. Don’t start tomorrow, don’t start on Monday. Start today. Start now.

Steve