Going through the menopause can bring an array of new health challenges for many women. MenoSupport might just be the helping hand many postmenopausal woman are looking for.

Did you know menopause actually refers to 1 day in a woman’s lifetime? Women have technically gone through the menopause once they have experienced at least 12 months with no menstrual period (in the absence of any medication or surgery that could have caused it). The time leading up to this is known as peri-menopause, and the time after this is when women are postmenopausal.

Of course, we always preach food first, and at this stage in a women's life, nutrition has never been more important. A healthy diet full of wholesome, nourishing foods will not only boost your body with the right vitamins and minerals that it needs, but it'll also help fight inflammation too, while taking care of your hormones. Also, don't forget about the importance of sleep, rest and low impact exercise.

As for a multivitamin like MenoSupport, we like to see it as the best way to know that you're at least hitting your minimums with the addition of a healthy diet (think of it as your 'nutritional insurance policy'). You see, sadly our soils are not what they once are and it makes it incredibly hard for us to consume the right amount of vitamins and minerals daily, without the help of supplements. After menopause, there are certain vitamins which either naturally deplete in your system, or can be beneficial to keep topped up.

So how can MenoSupport help?

With the help of our nutritional development team, we've formulated a supplement especially made for women who have gone through the menopause and are looking for ways to help support their hormonal, mental and physical changes.

Every single vitamin and mineral included in MenoSupport helps support the body through any hormonal changes and hormonal imbalances, as well as normal psychological function and normal mental performance. The vitamins that help with these in particular are vitamin B6, B1 and B5 - all of which have over 500% NRV each.

We've also included 1000% NRV of vitamin B1, which helps contribute to normal psychological function. B vitamins are also referred to as the 'stress' vitamins.

Above all, we've also included vitamin B12 (one of the most important B vitamins during menopause) and vitamin B6 to help support healthy hormonal activity. Many competitors fail to include B12, or only include a small dose worth.

And finally, we've also included biotin, iodine, niacin, vitamin A, B2, iron, magnesium and vitamin C - all of which help support women and their different symptoms during menopause.

Of course, we strongly suggest speaking with your local GP before taking any new or additional supplements, but when it comes to your health and the menopause (or a loved one's for that matter), taking charge and looking after your body is one of the best things you can possibly do.

To find out more about our brand new Multivitamin, Menosupport, click here.

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