General Health
How To Look After Your Mental Wellbeing While Working From Home
With more than half of us currently working from home right now due to coronavirus, we've asked award-winning health ...
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CBD & Insomnia - Can It Really Help?
With one in three adults not getting enough sleep per night, it comes to no surprise to hear that the topic of CBD, s...
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7 Ways To Motivate Yourself This Winter
It's not uncommon to experience a dip in motivation when the weather drops and the evenings get colder. Believe it o...
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Top Tips For Natural Cold Remedies
Whilst we can provide you with the best Primal supplements to help prevent a cold, there's no promise that you won't ...
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7 Tips For Improving Your Work Life Balance
As much as we strive to achieve all that we possibly can in the workplace, an unbalanced work/life combination is com...
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Why Sleep Is So Important For Your Health
Whilst we’re often told to aim for 8-9 hours of sleep each night for optimal health, it’s estimated that the average ...
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How You Can Reduce Your BPA Consumption: A New Water Bottle?
Not many of us may have heard about the chemical, BPA. To put things bluntly, it's an industrial chemical that might ...
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Trust Their Gut: How Your Child Can Benefit From Probiotics
It's no secret that probiotics are quickly becoming one of the most popularised supplements available. With the abili...
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How To Choose The Right CBD Oil
If you’re a lover of CBD oil already or are currently thinking about supplementing it into your daily routine, then w...
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What Is CBD Good For?
With its recent rise to fame, you may have already read (or heard) about CBD. Also known as cannabidiol, CBD is the l...
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Parkinson's Awareness Day - Living With Parkinson's
Today, 11th April 2019, is World Parkinson’s Day. For my Dad, every day is Parkinson’s Day. We learnt of his diagnosi...
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7 Ways To Manage And Reduce Stress And Anxiety
It's no secret that we all feel stressed and anxious from time to time. But, did you know that continued stress can b...
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The Best Vitamins That Can Help Support Mental Health
Our mental health is just as important as our physical health. Therefore, we've shared with you the best vitamins tha...
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The Best Vitamins for Women Over 40
Making sure you're getting the right minerals and vitamins can be a little tricky, especially as you get older. From ...
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The Best Vitamins For Men Over 60
A round-up of the best vitamins and minerals for men over the age of 60. From turmeric curcumin to our own Primal Man...
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The Best Time To Take Probiotics
With the recent rise of probiotics, and our very own probiotic range running full steam ahead, it's no wonder people ...
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How To Move More At Work
With the horrifying fact that 3.2 million deaths a year are related to physical inactivity, we're here to help you mo...
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Top Tips on How To Workout Without A Gym
If the thought of joining the gym scares you a little, or if you fancy switching things up, then here are our tips on...
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Top Tips on How To Meal Prep For Weight Loss
Learn how to meal prep your way to weight loss with our tips that will encourage you to live a healthier and consiste...
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5 Tips To Help You Plan For A Healthy Week
Creating a plan for a healthy week may seem a little daunting at first, but believe us, it really is the key to succe...
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Tips For Healthy Eating In The New Year
Every five or six years, you and I almost become an entirely new person. Our skin is constantly dying and being repla...
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Inflammatory Disease: Reduce Your Risk of Asthma, The Natural Way
We all know that the more you look after your body, the more it’ll look after you. Here at Primal Cure, we see it as ...
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High Interval Sprinting
If you've read my book, Primal Cure, then you'll be very aware that high interval training, such as sprinting, should...
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How To Minimise Waste and Help The Planet
It’s no surprise to hear that plastic pollution is killing our planet. With our oceans being choked with unnecessary ...
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Coenzyme Q10: Top 5 Health Benefits & How to Get More from Your Diet
Coenzyme Q10 is something we should all be consuming more of. But why? We take a look & find out...
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Magnesium: 5 Reasons To Include It in Our Primal Lifestyle
Magnesium is quite possibly one of the most essential minerals we should be consuming every day. Find out why.
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The King of Supplements: Why Omega 3 is Vital For Our Health
An essential fatty acid, we explore why Omega 3 is so good for us and just how we can get more of it...
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Primal Guide: How to Have a Perfect Primal Week
Wondering what a typical week living Primally looks like? Check out this guide and discover more...
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Vitamin C: 5 reasons why it's more than just one of your five-a-day
Discover why vitamin C is more than just one of our five-a-day and how to get more into our lifestyle...
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Probiotics: Five Reasons Why It's Important to Look After Your Gut
Discover the top 5 reasons why adding probiotic supplements to our lifestyle is crucial for a happy gut...
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Spice Up Your Life with Turmeric: Top 5 Benefits & Why It's Good For Our Health
Turmeric - a powerful, ancient spice with so many added health benefits. We explore in more depth...
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5 reasons why getting a good night sleep is good for us
The benefits of sleep should never be underestimated. Here's 5 reasons why...
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Paleo vs. Primal - what's the difference?
Paleo vs. Primal. You'd be forgiven in thinking they're one and the same. But they're not. Lets find out why...
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Time to ditch the shakes? 6 reasons why slimming products don't work
Using natural products to lose weight is proven effective. Here's 6 reasons why it's time to ditch the synthetic shak...
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Being your best you - the psychology behind why diets don't work
Psychology plays a huge role when it comes to a diet. We take a look behind the scenes and investigate just why diets...
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Gut Feeling – Taking Care Of Our Microbiome
Hippocrates taught us that, ‘All diseases begin in the gut’. If I was asked to draw your attention to just one statis...
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