General Health

7 Ways To Motivate Yourself This Winter

Hannah Anderson

It's not uncommon to experience a dip in motivation when the weather drops and the evenings get colder. Believe it o...

7 ways to motivate / motivate / motivation / winter / winter motivation

Top Tips For Natural Cold Remedies

Hannah Anderson

Whilst we can provide you with the best Primal supplements to help prevent a cold, there's no promise that you won't ...

cold / cold remedy / flu / flu remedy / natural cold remedies / natural remedies

7 Tips For Improving Your Work Life Balance

Hannah Anderson

As much as we strive to achieve all that we possibly can in the workplace, an unbalanced work/life combination is com...

life balance / life wellbeing / wellbeing / work / work balance / work life balance / work wellbeing

Why Sleep Is So Important For Your Health

Hannah Anderson

Whilst we’re often told to aim for 8-9 hours of sleep each night for optimal health, it’s estimated that the average ...

benefits of sleep / exercise sleep / get better sleep / good sleep / importance of sleep / sleep / sleep and brain / sleep for kids / sleep health / sleep quality

How You Can Reduce Your BPA Consumption: A New Water Bottle?

Steve Bennett

Not many of us may have heard about the chemical, BPA. To put things bluntly, it's an industrial chemical that might ...

alkaline / bpa / bpa free / bpa free bottle / bpa free water bottle / bpa water bottle / estrogen / hormones / water / water bottle

Trust Their Gut: How Your Child Can Benefit From Probiotics

Steve Bennett

It's no secret that probiotics are quickly becoming one of the most popularised supplements available. With the abili...

child benefit probiotics / child gut / childrens probiotics / gut health / gut probiotics / gut support / healthy gut / probiotic health / probiotics

How To Choose The Right CBD Oil

Steve Bennett

If you’re a lover of CBD oil already or are currently thinking about supplementing it into your daily routine, then w...

best cbd oil / cbd / cbd good for / cbd oil / choose the right cbd oil / high quality cbd / high strength cbd / prolife cbd / prolife cbd oil / the right cbd oil

What Is CBD Good For?

Steve Bennett

With its recent rise to fame, you may have already read (or heard) about CBD. Also known as cannabidiol, CBD is the l...

cbd / cbd good for / cbdhealth / cbdhempplant / cbdoil / what is cbd / what is cbd good for / what is cbd oil

Parkinson's Awareness Day - Living With Parkinson's

Sian Smith

Today, 11th April 2019, is World Parkinson’s Day. For my Dad, every day is Parkinson’s Day. We learnt of his diagnosi...

dad parkinsons / living with parkinson's / parkinson's / parkinson's awareness day / parkinson's disease

7 Ways To Manage And Reduce Stress And Anxiety

Steve Bennett

It's no secret that we all feel stressed and anxious from time to time. But, did you know that continued stress can b...

7 tips for anxiety / 7 tips for stress / 7 tips to reduce stress / manage anxiety / manage stress / reduce anxiety / reduce stress / stress / stress mental health

The Best Vitamins That Can Help Support Mental Health

Steve Bennett

Our mental health is just as important as our physical health. Therefore, we've shared with you the best vitamins tha...

The Best Vitamins for Women Over 40

Steve Bennett

Making sure you're getting the right minerals and vitamins can be a little tricky, especially as you get older. From ...

The Best Vitamins For Men Over 60

Steve Bennett

A round-up of the best vitamins and minerals for men over the age of 60. From turmeric curcumin to our own Primal Man...

best mens multivitamins / best multivitamins / best vitamins / best vitamins men over 60 / men over 60 / mens multivitamin / mens vitamins

The Best Time To Take Probiotics

Hannah Anderson

With the recent rise of probiotics, and our very own probiotic range running full steam ahead, it's no wonder people ...

How To Move More At Work

Steve Bennett

With the horrifying fact that 3.2 million deaths a year are related to physical inactivity, we're here to help you mo...

move more / move more at work / move more work / work move / work move more

Top Tips on How To Workout Without A Gym

Steve Bennett

If the thought of joining the gym scares you a little, or if you fancy switching things up, then here are our tips on...

home workouts / no gym workouts / outdoor workouts / top tip workout / tops tips how to workout without a gym / workout without a gym

Top Tips on How To Meal Prep For Weight Loss

Steve Bennett

Learn how to meal prep your way to weight loss with our tips that will encourage you to live a healthier and consiste...

how to meal prep / meal prep / meal prep for weight loss / meal prep weight loss / tips / weight loss / weight loss meal

5 Tips To Help You Plan For A Healthy Week

Steve Bennett

Creating a plan for a healthy week may seem a little daunting at first, but believe us, it really is the key to succe...

healthy plan / healthy week / healthy week plan / plan for healthy week / tips for healthy week

Tips For Healthy Eating In The New Year

Steve Bennett

Every five or six years, you and I almost become an entirely new person. Our skin is constantly dying and being repla...

Inflammatory Disease: Reduce Your Risk of Asthma, The Natural Way

Steve Bennett

We all know that the more you look after your body, the more it’ll look after you. Here at Primal Cure, we see it as ...

asthma / inflammation / inflammation disease / inflammatory disease / reduce risk of asthma / reduce risk of inflammatory disease

High Interval Sprinting

Steve Bennett

If you've read my book, Primal Cure, then you'll be very aware that high interval training, such as sprinting, should...

high interval sprinting / high interval training / how to interval sprint / how to sprint / interval training / max out / running / sprinting

How To Minimise Waste and Help The Planet

Steve Bennett

It’s no surprise to hear that plastic pollution is killing our planet. With our oceans being choked with unnecessary ...

help the planet / how to help the planet / how to minimise waste / minimise waste

Coenzyme Q10: Top 5 Health Benefits & How to Get More from Your Diet

Steve Bennett

Coenzyme Q10 is something we should all be consuming more of. But why? We take a look & find out...

Magnesium: 5 Reasons To Include It in Our Primal Lifestyle

Steve Bennett

Magnesium is quite possibly one of the most essential minerals we should be consuming every day. Find out why.

health / health benefits / health care / magneisum / Mineral / minerals / supplement

The King of Supplements: Why Omega 3 is Vital For Our Health

Steve Bennett

An essential fatty acid, we explore why Omega 3 is so good for us and just how we can get more of it...

essential fatty acids / fatty acids / fish / omega 3 / supplements

Primal Guide: How to Have a Perfect Primal Week

Steve Bennett

Wondering what a typical week living Primally looks like? Check out this guide and discover more...

health / primal diet / primal eating / primal foods / primal lifestyle / snacks / supplements

Vitamin C: 5 reasons why it's more than just one of your five-a-day

Steve Bennett

Discover why vitamin C is more than just one of our five-a-day and how to get more into our lifestyle...

health benefits / health care / supplements / vitamin c

Probiotics: Five Reasons Why It's Important to Look After Your Gut

Steve Bennett

Discover the top 5 reasons why adding probiotic supplements to our lifestyle is crucial for a happy gut...

gut health / health / primal / probiotics / supplements

Spice Up Your Life with Turmeric: Top 5 Benefits & Why It's Good For Our Health

Steve Bennett

Turmeric - a powerful, ancient spice with so many added health benefits. We explore in more depth...

health / health benefits / Nutrients / primal / supplements / turmeric

5 reasons why getting a good night sleep is good for us

Steve Bennett

The benefits of sleep should never be underestimated. Here's 5 reasons why...

primal / sleep / supplement

Paleo vs. Primal - what's the difference?

Steve Bennett

Paleo vs. Primal. You'd be forgiven in thinking they're one and the same. But they're not. Lets find out why...

healthy / healthy eating / healthy lifestyle / paleo / primal / primal lifestyle / primal living

Time to ditch the shakes? 6 reasons why slimming products don't work

Steve Bennett

Using natural products to lose weight is proven effective. Here's 6 reasons why it's time to ditch the synthetic shak...

drink / natural / primal / primal lifestyle / primal living / slimshotz

Being your best you - the psychology behind why diets don't work

Steve Bennett

Psychology plays a huge role when it comes to a diet. We take a look behind the scenes and investigate just why diets...

diet / healthy lifestyle / lifestyle / primal / primal diet / primal lifestyle / psychology

Gut Feeling – Taking Care Of Our Microbiome

Steve Bennett

Hippocrates taught us that, ‘All diseases begin in the gut’. If I was asked to draw your attention to just one statis...

Measurements: It’s Important For Progress!

Steve Bennett

Today I’m going to teach you one of the most important things you can do for yourself in regards to your fitness prog...

body measurements / fitness goals / measurements / weight goals / weight loss

Our Circadian Clock

Steve Bennett

Sleep, rest and recovery plays a massive part in a healthier lifestyle. The stress hormone, cortisol can wreck havoc ...

circadian clock / health and fitness / healthy lifestyle / primal lifestyle / primal living

Contact

Explore

General Health

7 Ways To Motivate Yourself This Winter

Top Tips For Natural Cold Remedies

7 Tips For Improving Your Work Life Balance

Why Sleep Is So Important For Your Health

How You Can Reduce Your BPA Consumption: A New Water Bottle?

Trust Their Gut: How Your Child Can Benefit From Probiotics

How To Choose The Right CBD Oil

What Is CBD Good For?

Parkinson's Awareness Day - Living With Parkinson's

7 Ways To Manage And Reduce Stress And Anxiety

The Best Vitamins That Can Help Support Mental Health

The Best Vitamins for Women Over 40

The Best Vitamins For Men Over 60

The Best Time To Take Probiotics

How To Move More At Work

Top Tips on How To Workout Without A Gym

Top Tips on How To Meal Prep For Weight Loss

5 Tips To Help You Plan For A Healthy Week

Tips For Healthy Eating In The New Year

Inflammatory Disease: Reduce Your Risk of Asthma, The Natural Way

High Interval Sprinting

How To Minimise Waste and Help The Planet

Coenzyme Q10: Top 5 Health Benefits & How to Get More from Your Diet

Magnesium: 5 Reasons To Include It in Our Primal Lifestyle

The King of Supplements: Why Omega 3 is Vital For Our Health

Primal Guide: How to Have a Perfect Primal Week

Vitamin C: 5 reasons why it's more than just one of your five-a-day

Probiotics: Five Reasons Why It's Important to Look After Your Gut

Spice Up Your Life with Turmeric: Top 5 Benefits & Why It's Good For Our Health

5 reasons why getting a good night sleep is good for us

Paleo vs. Primal - what's the difference?

Time to ditch the shakes? 6 reasons why slimming products don't work

Being your best you - the psychology behind why diets don't work

Gut Feeling – Taking Care Of Our Microbiome

Measurements: It’s Important For Progress!

Our Circadian Clock

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