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General Health

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7 Tips For Improving Your Work Life Balance

7 Tips For Improving Your Work Life Balance

Hannah Anderson

As much as we strive to achieve all that we possibly can in the workplace, an unbalanced work/life combination is com...
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life balance / life wellbeing / wellbeing / work / work balance / work life balance / work wellbeing
Why Sleep Is So Important For Your Health

Why Sleep Is So Important For Your Health

Hannah Anderson

Whilst we’re often told to aim for 8-9 hours of sleep each night for optimal health, it’s estimated that the average ...
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benefits of sleep / exercise sleep / get better sleep / good sleep / importance of sleep / sleep / sleep and brain / sleep for kids / sleep health / sleep quality
How You Can Reduce Your BPA Consumption: A New Water Bottle?

How You Can Reduce Your BPA Consumption: A New Water Bottle?

Steve Bennett

Not many of us may have heard about the chemical, BPA. To put things bluntly, it's an industrial chemical that might ...
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alkaline / bpa / bpa free / bpa free bottle / bpa free water bottle / bpa water bottle / estrogen / hormones / water / water bottle
Trust Their Gut: How Your Child Can Benefit From Probiotics

Trust Their Gut: How Your Child Can Benefit From Probiotics

Steve Bennett

It's no secret that probiotics are quickly becoming one of the most popularised supplements available. With the abili...
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child benefit probiotics / child gut / childrens probiotics / gut health / gut probiotics / gut support / healthy gut / probiotic health / probiotics
How To Choose The Right CBD Oil

How To Choose The Right CBD Oil

Steve Bennett

If you’re a lover of CBD oil already or are currently thinking about supplementing it into your daily routine, then w...
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best cbd oil / cbd / cbd good for / cbd oil / choose the right cbd oil / high quality cbd / high strength cbd / prolife cbd / prolife cbd oil / the right cbd oil
What Is CBD Good For?

What Is CBD Good For?

Steve Bennett

With its recent rise to fame, you may have already read (or heard) about CBD. Also known as cannabidiol, CBD is the l...
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cbd / cbd good for / cbdhealth / cbdhempplant / cbdoil / what is cbd / what is cbd good for / what is cbd oil
Parkinson's Awareness Day - Living With Parkinson's

Parkinson's Awareness Day - Living With Parkinson's

Sian Smith

Today, 11th April 2019, is World Parkinson’s Day. For my Dad, every day is Parkinson’s Day. We learnt of his diagnosi...
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dad parkinsons / living with parkinson's / parkinson's / parkinson's awareness day / parkinson's disease
7 Ways To Manage And Reduce Stress And Anxiety

7 Ways To Manage And Reduce Stress And Anxiety

Steve Bennett

It's no secret that we all feel stressed and anxious from time to time. But, did you know that continued stress can b...
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7 tips for anxiety / 7 tips for stress / 7 tips to reduce stress / manage anxiety / manage stress / reduce anxiety / reduce stress / stress / stress mental health
The Best Vitamins That Can Help Support Mental Health

The Best Vitamins That Can Help Support Mental Health

Steve Bennett

Our mental health is just as important as our physical health. Therefore, we've shared with you the best vitamins tha...
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best vitamins / best vitamins mental health / mental health / mental health vitamins / primal / stress mental health / stress relief / stress vitamins / vitamin b6 / vitamins / vitamins for mental health
The Best Vitamins for Women Over 40

The Best Vitamins for Women Over 40

Steve Bennett

Making sure you're getting the right minerals and vitamins can be a little tricky, especially as you get older. From ...
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best vitamins / best vitamins for women / best women vitamins / vitamins for women / vitamins over 40 / women over 40 / women vitamins / women vitamins over 40
The Best Vitamins For Men Over 60

The Best Vitamins For Men Over 60

Steve Bennett

A round-up of the best vitamins and minerals for men over the age of 60. From turmeric curcumin to our own Primal Man...
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best mens multivitamins / best multivitamins / best vitamins / best vitamins men over 60 / men over 60 / mens multivitamin / mens vitamins
The Best Time To Take Probiotics

The Best Time To Take Probiotics

Hannah Anderson

With the recent rise of probiotics, and our very own probiotic range running full steam ahead, it's no wonder people ...
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How To Move More At Work

How To Move More At Work

Steve Bennett

With the horrifying fact that 3.2 million deaths a year are related to physical inactivity, we're here to help you mo...
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move more / move more at work / move more work / work move / work move more
Top Tips on How To Workout Without A Gym

Top Tips on How To Workout Without A Gym

Steve Bennett

If the thought of joining the gym scares you a little, or if you fancy switching things up, then here are our tips on...
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home workouts / no gym workouts / outdoor workouts / top tip workout / tops tips how to workout without a gym / workout without a gym
Top Tips on How To Meal Prep For Weight Loss

Top Tips on How To Meal Prep For Weight Loss

Steve Bennett

Learn how to meal prep your way to weight loss with our tips that will encourage you to live a healthier and consiste...
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how to meal prep / meal prep / meal prep for weight loss / meal prep weight loss / tips / weight loss / weight loss meal
5 Tips To Help You Plan For A Healthy Week

5 Tips To Help You Plan For A Healthy Week

Steve Bennett

Creating a plan for a healthy week may seem a little daunting at first, but believe us, it really is the key to succe...
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healthy plan / healthy week / healthy week plan / plan for healthy week / tips for healthy week
Tips For Healthy Eating In The New Year

Tips For Healthy Eating In The New Year

Steve Bennett

Every five or six years, you and I almost become an entirely new person. Our skin is constantly dying and being repla...
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healthy eating new year / healthy eating tips / new year healthy eating / new year tips healthy eating / tips for healthy eating new year
Primal Cure's Treatment Tips for Relieving the Common Cold the Natural Way

Primal Cure's Treatment Tips for Relieving the Common Cold the Natural Way

Steve Bennett

Unfortunately, whilst we can help provide you with the best Primal supplements to help prevent a cold, there's no cur...
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cold treatment tips / common cold / common cold natural way / relieving the common cold / treatment tips for the common cold
Inflammatory Disease: Reduce Your Risk of Asthma, The Natural Way

Inflammatory Disease: Reduce Your Risk of Asthma, The Natural Way

Steve Bennett

We all know that the more you look after your body, the more it’ll look after you. Here at Primal Cure, we see it as ...
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asthma / inflammation / inflammation disease / inflammatory disease / reduce risk of asthma / reduce risk of inflammatory disease
High Interval Sprinting

High Interval Sprinting

Steve Bennett

If you've read my book, Primal Cure, then you'll be very aware that high interval training, such as sprinting, should...
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high interval sprinting / high interval training / how to interval sprint / how to sprint / interval training / max out / running / sprinting
How To Minimise Waste and Help The Planet

How To Minimise Waste and Help The Planet

Steve Bennett

It’s no surprise to hear that plastic pollution is killing our planet. With our oceans being choked with unnecessary ...
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help the planet / how to help the planet / how to minimise waste / minimise waste
Coenzyme Q10: Top 5 Health Benefits & How to Get More from Your Diet

Coenzyme Q10: Top 5 Health Benefits & How to Get More from Your Diet

Steve Bennett

Coenzyme Q10 is something we should all be consuming more of. But why? We take a look & find out...
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Magnesium: 5 Reasons To Include It in Our Primal Lifestyle

Magnesium: 5 Reasons To Include It in Our Primal Lifestyle

Steve Bennett

Magnesium is quite possibly one of the most essential minerals we should be consuming every day. Find out why.
Read More
health / health benefits / health care / magneisum / Mineral / minerals / supplement
The King of Supplements: Why Omega 3 is Vital For Our Health

The King of Supplements: Why Omega 3 is Vital For Our Health

Steve Bennett

An essential fatty acid, we explore why Omega 3 is so good for us and just how we can get more of it...
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essential fatty acids / fatty acids / fish / omega 3 / supplements
Primal Guide: How to Have a Perfect Primal Week

Primal Guide: How to Have a Perfect Primal Week

Steve Bennett

Wondering what a typical week living Primally looks like? Check out this guide and discover more...
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health / primal diet / primal eating / primal foods / primal lifestyle / snacks / supplements
Vitamin C: 5 reasons why it's more than just one of your five-a-day

Vitamin C: 5 reasons why it's more than just one of your five-a-day

Steve Bennett

Discover why vitamin C is more than just one of our five-a-day and how to get more into our lifestyle...
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health benefits / health care / supplements / vitamin c
Probiotics: Five Reasons Why It's Important to Look After Your Gut

Probiotics: Five Reasons Why It's Important to Look After Your Gut

Steve Bennett

Discover the top 5 reasons why adding probiotic supplements to our lifestyle is crucial for a happy gut...
Read More
gut health / health / primal / probiotics / supplements
Spice Up Your Life with Turmeric: Top 5 Benefits & Why It's Good For Our Health

Spice Up Your Life with Turmeric: Top 5 Benefits & Why It's Good For Our Health

Steve Bennett

Turmeric - a powerful, ancient spice with so many added health benefits. We explore in more depth...
Read More
health / health benefits / Nutrients / primal / supplements / turmeric
5 reasons why getting a good night sleep is good for us

5 reasons why getting a good night sleep is good for us

Steve Bennett

The benefits of sleep should never be underestimated. Here's 5 reasons why...
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primal / sleep / supplement
Paleo vs. Primal - what's the difference?

Paleo vs. Primal - what's the difference?

Steve Bennett

Paleo vs. Primal. You'd be forgiven in thinking they're one and the same. But they're not. Lets find out why...
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healthy / healthy eating / healthy lifestyle / paleo / primal / primal lifestyle / primal living
Time to ditch the shakes? 6 reasons why slimming products don't work

Time to ditch the shakes? 6 reasons why slimming products don't work

Steve Bennett

Using natural products to lose weight is proven effective. Here's 6 reasons why it's time to ditch the synthetic shak...
Read More
drink / natural / primal / primal lifestyle / primal living / slimshotz
Being your best you - the psychology behind why diets don't work

Being your best you - the psychology behind why diets don't work

Steve Bennett

Psychology plays a huge role when it comes to a diet. We take a look behind the scenes and investigate just why diets...
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diet / healthy lifestyle / lifestyle / primal / primal diet / primal lifestyle / psychology

Gut Feeling – Taking Care Of Our Microbiome

Steve Bennett

Hippocrates taught us that, ‘All diseases begin in the gut’. If I was asked to draw your attention to just one statis...
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Measurements: It’s Important For Progress!

Measurements: It’s Important For Progress!

Steve Bennett

Today I’m going to teach you one of the most important things you can do for yourself in regards to your fitness prog...
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body measurements / fitness goals / measurements / weight goals / weight loss
Our Circadian Clock

Our Circadian Clock

Steve Bennett

Sleep, rest and recovery plays a massive part in a healthier lifestyle. The stress hormone, cortisol can wreck havoc ...
Read More
circadian clock / health and fitness / healthy lifestyle / primal lifestyle / primal living
A Lifestyle Change

A Lifestyle Change

Steve Bennett

When writing and structuring the book, I wanted to make sure that my message of seeing Primal Cure as a lifestyle cha...
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cleaneating / healthylifestyle / lifestyle / paleo / paleo diet / primal eating
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