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General Health

7 Ways To Motivate Yourself This Winter

Hannah Anderson

It's not uncommon to experience a dip in motivation when the weather drops and the evenings get colder. Believe it o...
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Top Tips For Natural Cold Remedies

Hannah Anderson

Whilst we can provide you with the best Primal supplements to help prevent a cold, there's no promise that you won't ...
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7 Tips For Improving Your Work Life Balance

Hannah Anderson

As much as we strive to achieve all that we possibly can in the workplace, an unbalanced work/life combination is com...
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Why Sleep Is So Important For Your Health

Hannah Anderson

Whilst we’re often told to aim for 8-9 hours of sleep each night for optimal health, it’s estimated that the average ...
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How You Can Reduce Your BPA Consumption: A New Water Bottle?

Steve Bennett

Not many of us may have heard about the chemical, BPA. To put things bluntly, it's an industrial chemical that might ...
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Trust Their Gut: How Your Child Can Benefit From Probiotics

Steve Bennett

It's no secret that probiotics are quickly becoming one of the most popularised supplements available. With the abili...
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How To Choose The Right CBD Oil

Steve Bennett

If you’re a lover of CBD oil already or are currently thinking about supplementing it into your daily routine, then w...
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What Is CBD Good For?

Steve Bennett

With its recent rise to fame, you may have already read (or heard) about CBD. Also known as cannabidiol, CBD is the l...
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Parkinson's Awareness Day - Living With Parkinson's

Sian Smith

Today, 11th April 2019, is World Parkinson’s Day. For my Dad, every day is Parkinson’s Day. We learnt of his diagnosi...
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7 Ways To Manage And Reduce Stress And Anxiety

Steve Bennett

It's no secret that we all feel stressed and anxious from time to time. But, did you know that continued stress can b...
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The Best Vitamins That Can Help Support Mental Health

Steve Bennett

Our mental health is just as important as our physical health. Therefore, we've shared with you the best vitamins tha...
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The Best Vitamins for Women Over 40

Steve Bennett

Making sure you're getting the right minerals and vitamins can be a little tricky, especially as you get older. From ...
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The Best Vitamins For Men Over 60

Steve Bennett

A round-up of the best vitamins and minerals for men over the age of 60. From turmeric curcumin to our own Primal Man...
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The Best Time To Take Probiotics

Hannah Anderson

With the recent rise of probiotics, and our very own probiotic range running full steam ahead, it's no wonder people ...
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How To Move More At Work

Steve Bennett

With the horrifying fact that 3.2 million deaths a year are related to physical inactivity, we're here to help you mo...
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Top Tips on How To Workout Without A Gym

Steve Bennett

If the thought of joining the gym scares you a little, or if you fancy switching things up, then here are our tips on...
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Top Tips on How To Meal Prep For Weight Loss

Steve Bennett

Learn how to meal prep your way to weight loss with our tips that will encourage you to live a healthier and consiste...
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5 Tips To Help You Plan For A Healthy Week

Steve Bennett

Creating a plan for a healthy week may seem a little daunting at first, but believe us, it really is the key to succe...
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Tips For Healthy Eating In The New Year

Steve Bennett

Every five or six years, you and I almost become an entirely new person. Our skin is constantly dying and being repla...
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Inflammatory Disease: Reduce Your Risk of Asthma, The Natural Way

Steve Bennett

We all know that the more you look after your body, the more it’ll look after you. Here at Primal Cure, we see it as ...
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High Interval Sprinting

Steve Bennett

If you've read my book, Primal Cure, then you'll be very aware that high interval training, such as sprinting, should...
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How To Minimise Waste and Help The Planet

Steve Bennett

It’s no surprise to hear that plastic pollution is killing our planet. With our oceans being choked with unnecessary ...
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Coenzyme Q10: Top 5 Health Benefits & How to Get More from Your Diet

Steve Bennett

Coenzyme Q10 is something we should all be consuming more of. But why? We take a look & find out...
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Magnesium: 5 Reasons To Include It in Our Primal Lifestyle

Steve Bennett

Magnesium is quite possibly one of the most essential minerals we should be consuming every day. Find out why.
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The King of Supplements: Why Omega 3 is Vital For Our Health

Steve Bennett

An essential fatty acid, we explore why Omega 3 is so good for us and just how we can get more of it...
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Primal Guide: How to Have a Perfect Primal Week

Steve Bennett

Wondering what a typical week living Primally looks like? Check out this guide and discover more...
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Vitamin C: 5 reasons why it's more than just one of your five-a-day

Steve Bennett

Discover why vitamin C is more than just one of our five-a-day and how to get more into our lifestyle...
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Probiotics: Five Reasons Why It's Important to Look After Your Gut

Steve Bennett

Discover the top 5 reasons why adding probiotic supplements to our lifestyle is crucial for a happy gut...
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Spice Up Your Life with Turmeric: Top 5 Benefits & Why It's Good For Our Health

Steve Bennett

Turmeric - a powerful, ancient spice with so many added health benefits. We explore in more depth...
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5 reasons why getting a good night sleep is good for us

Steve Bennett

The benefits of sleep should never be underestimated. Here's 5 reasons why...
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Paleo vs. Primal - what's the difference?

Steve Bennett

Paleo vs. Primal. You'd be forgiven in thinking they're one and the same. But they're not. Lets find out why...
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Time to ditch the shakes? 6 reasons why slimming products don't work

Steve Bennett

Using natural products to lose weight is proven effective. Here's 6 reasons why it's time to ditch the synthetic shak...
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Being your best you - the psychology behind why diets don't work

Steve Bennett

Psychology plays a huge role when it comes to a diet. We take a look behind the scenes and investigate just why diets...
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Gut Feeling – Taking Care Of Our Microbiome

Steve Bennett

Hippocrates taught us that, ‘All diseases begin in the gut’. If I was asked to draw your attention to just one statis...
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Measurements: It’s Important For Progress!

Steve Bennett

Today I’m going to teach you one of the most important things you can do for yourself in regards to your fitness prog...
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Our Circadian Clock

Steve Bennett

Sleep, rest and recovery plays a massive part in a healthier lifestyle. The stress hormone, cortisol can wreck havoc ...
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