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General Health

Categories
Christmas Gift Ideas For Health & Wellness Lovers

Christmas Gift Ideas For Health & Wellness Lovers

Hannah Anderson

It's that time of year when we cheer loud for all to hear and try to think of something a little different to surpris...
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christmas gift / Christmas gift guide / Christmas gift guide 2020 / gift ideas for health lovers / gift ideas for wellness / primal living gift guide / youbamboo
5 Ways to Stay Active During Winter Lockdown / Free 30 Day Challenge Guide

5 Ways to Stay Active During Winter Lockdown / Free 30 Day Challenge Guide

Hannah Anderson

With the government's recent announcement about another national lockdown, many of us may be worried how self-quarant...
Read More
30 day challenge / 5 ways to stay active / active / challenge guide / covid-19 / exercise / free 30 day challenge / healthy / lockdown exercise / mental health / primal exercise / staying fit / wellbeing / winter lockdown
The Best Time To Take Probiotics

The Best Time To Take Probiotics

Hannah Anderson

With the recent rise of probiotics, and our very own probiotic range running full steam ahead, it's no wonder why peo...
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Trust Their Gut: How Your Child Can Benefit From Probiotics

Trust Their Gut: How Your Child Can Benefit From Probiotics

Steve Bennett

With school bells ringing once again, it's never been more important to protect your child's immunity as you send the...
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child benefit probiotics / child gut / childrens probiotics / gut health / gut probiotics / gut support / healthy gut / probiotic health / probiotics
The Best Supplements For Runners - Male & Female

The Best Supplements For Runners - Male & Female

Hannah Anderson

If you're one of the 207,000 people in Britain who have joined the running tribe since the start of lockdown, or if y...
Read More
athletic supplements / female supplements / fitness supplements / male supplements / runners / running / running journey / running supplements / running support / uk run chat
Top Surprising Benefits of Collagen Supplements / What Is Collagen?

Top Surprising Benefits of Collagen Supplements / What Is Collagen?

Hannah Anderson

Did you know collagen is the most abounding protein in the body? While collagen is the perfect supplement for our ski...
Read More
benefits / benefits collagen / collagen / collagen benefits / collagen supplements / primal collagen / primal living collagen / surprising benefits / what is collagen
Vitamin B Complex Benefits: Your Hormones

Vitamin B Complex Benefits: Your Hormones

Hannah Anderson

As more and more women are diving deep into the world of hormones and understanding their menstrual cycles, more and ...
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b vitamins / essential 8 vitamins / essential B vitamins / healthy hormones / hormone health / hormone health b vitamins / hormones / vitamin b / vitamin b complex / vitamins for hormone health / vitamins for hormones
Can CBD Help People with Type 1 & Type 2 Diabetes?

Can CBD Help People with Type 1 & Type 2 Diabetes?

Steve Bennett

With the many possible health benefits of CBD (also referred to as cannabidiol), one question we're frequently asked...
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best cbd oil / cbd / cbd diabetes / cbd type 1 diabetes / cbd type 2 diabetes / organic cbd / prolife cbd / swiss alpine cbd / swiss alpine cbd diabetes
The Benefits of Collagen Supplements / Primal Collagen Beauty Shots

The Benefits of Collagen Supplements / Primal Collagen Beauty Shots

Steve Bennett

Known as one of the biggest anti-ageing supplements in the beauty world, collagen is often referred to as the 'scaffo...
Read More
anti-ageing / benefits of collagen / collagen / collagen anti-ageing / collagen beauty shots / collagen drink / collagen supplements / primal collagen / primal collagen beauty shots / skincare
How To Look After Your Mental Wellbeing While Working From Home

How To Look After Your Mental Wellbeing While Working From Home

Hannah Anderson

With more than half of us currently working from home right now due to coronavirus, we've asked award-winning health ...
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coronavirus / mental / mental health / mental wellbeing / staying indoors / wellbeing / working from home
CBD & Insomnia - Can It Really Help?

CBD & Insomnia - Can It Really Help?

Hannah Anderson

With one in three adults not getting enough sleep per night, it comes to no surprise to hear that the topic of CBD, s...
Read More
best cbd oil / cbd / cbd good for / cbd insomnia / cbd oil / insomnia / prolife cbd / sleep
7 Ways To Motivate Yourself This Winter

7 Ways To Motivate Yourself This Winter

Hannah Anderson

It's not uncommon to experience a dip in motivation when the weather drops and the evenings get colder. Believe it o...
Read More
7 ways to motivate / motivate / motivation / winter / winter motivation
Top Tips For Natural Cold Remedies

Top Tips For Natural Cold Remedies

Hannah Anderson

Whilst we can provide you with the best Primal supplements to help prevent a cold, there's no promise that you won't ...
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cold / cold remedy / flu / flu remedy / natural cold remedies / natural remedies
7 Tips For Improving Your Work Life Balance

7 Tips For Improving Your Work Life Balance

Hannah Anderson

As much as we strive to achieve all that we possibly can in the workplace, an unbalanced work/life combination is com...
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life balance / life wellbeing / wellbeing / work / work balance / work life balance / work wellbeing
Why Sleep Is So Important For Your Health

Why Sleep Is So Important For Your Health

Hannah Anderson

Whilst we’re often told to aim for 8-9 hours of sleep each night for optimal health, it’s estimated that the average ...
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benefits of sleep / exercise sleep / get better sleep / good sleep / importance of sleep / sleep / sleep and brain / sleep for kids / sleep health / sleep quality
How You Can Reduce Your BPA Consumption: A New Water Bottle?

How You Can Reduce Your BPA Consumption: A New Water Bottle?

Steve Bennett

Not many of us may have heard about the chemical, BPA. To put things bluntly, it's an industrial chemical that might ...
Read More
alkaline / bpa / bpa free / bpa free bottle / bpa free water bottle / bpa water bottle / estrogen / hormones / water / water bottle
How To Choose The Right CBD Oil

How To Choose The Right CBD Oil

Steve Bennett

If you’re a lover of CBD oil already or are currently thinking about supplementing it into your daily routine, then w...
Read More
best cbd oil / cbd / cbd good for / cbd oil / choose the right cbd oil / high quality cbd / high strength cbd / prolife cbd / prolife cbd oil / the right cbd oil
Parkinson's Awareness Day - Living With Parkinson's

Parkinson's Awareness Day - Living With Parkinson's

Sian Smith

Today, 11th April 2019, is World Parkinson’s Day. For my Dad, every day is Parkinson’s Day. We learnt of his diagnosi...
Read More
dad parkinsons / living with parkinson's / parkinson's / parkinson's awareness day / parkinson's disease
7 Ways To Manage And Reduce Stress And Anxiety

7 Ways To Manage And Reduce Stress And Anxiety

Steve Bennett

It's no secret that we all feel stressed and anxious from time to time. But, did you know that continued stress can b...
Read More
7 tips for anxiety / 7 tips for stress / 7 tips to reduce stress / manage anxiety / manage stress / reduce anxiety / reduce stress / stress / stress mental health
The Best Vitamins That Can Help Support Mental Health

The Best Vitamins That Can Help Support Mental Health

Steve Bennett

Our mental health is just as important as our physical health. Therefore, we've shared with you the best vitamins tha...
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best vitamins / best vitamins mental health / mental health / mental health vitamins / primal / stress mental health / stress relief / stress vitamins / vitamin b6 / vitamins / vitamins for mental health
The Best Vitamins for Women Over 40

The Best Vitamins for Women Over 40

Steve Bennett

Making sure you're getting the right minerals and vitamins can be a little tricky, especially as you get older. From ...
Read More
best vitamins / best vitamins for women / best women vitamins / vitamins for women / vitamins over 40 / women over 40 / women vitamins / women vitamins over 40
The Best Vitamins For Men Over 60

The Best Vitamins For Men Over 60

Steve Bennett

A round-up of the best vitamins and minerals for men over the age of 60. From turmeric curcumin to our own Primal Man...
Read More
best mens multivitamins / best multivitamins / best vitamins / best vitamins men over 60 / men over 60 / mens multivitamin / mens vitamins
How To Move More At Work

How To Move More At Work

Steve Bennett

With the horrifying fact that 3.2 million deaths a year are related to physical inactivity, we're here to help you mo...
Read More
move more / move more at work / move more work / work move / work move more
Top Tips on How To Workout Without A Gym

Top Tips on How To Workout Without A Gym

Steve Bennett

If the thought of joining the gym scares you a little, or if you fancy switching things up, then here are our tips on...
Read More
home workouts / no gym workouts / outdoor workouts / top tip workout / tops tips how to workout without a gym / workout without a gym
Top Tips on How To Meal Prep For Weight Loss

Top Tips on How To Meal Prep For Weight Loss

Steve Bennett

Learn how to meal prep your way to weight loss with our tips that will encourage you to live a healthier and consiste...
Read More
how to meal prep / meal prep / meal prep for weight loss / meal prep weight loss / tips / weight loss / weight loss meal
5 Tips To Help You Plan For A Healthy Week

5 Tips To Help You Plan For A Healthy Week

Steve Bennett

Creating a plan for a healthy week may seem a little daunting at first, but believe us, it really is the key to succe...
Read More
healthy plan / healthy week / healthy week plan / plan for healthy week / tips for healthy week
Tips For Healthy Eating In The New Year

Tips For Healthy Eating In The New Year

Steve Bennett

Every five or six years, you and I almost become an entirely new person. Our skin is constantly dying and being repla...
Read More
healthy eating new year / healthy eating tips / new year healthy eating / new year tips healthy eating / tips for healthy eating new year
Inflammatory Disease: Reduce Your Risk of Asthma, The Natural Way

Inflammatory Disease: Reduce Your Risk of Asthma, The Natural Way

Steve Bennett

We all know that the more you look after your body, the more it’ll look after you. Here at Primal Cure, we see it as ...
Read More
asthma / inflammation / inflammation disease / inflammatory disease / reduce risk of asthma / reduce risk of inflammatory disease
High Interval Sprinting

High Interval Sprinting

Steve Bennett

If you've read my book, Primal Cure, then you'll be very aware that high interval training, such as sprinting, should...
Read More
high interval sprinting / high interval training / how to interval sprint / how to sprint / interval training / max out / running / sprinting
How To Minimise Waste and Help The Planet

How To Minimise Waste and Help The Planet

Steve Bennett

It’s no surprise to hear that plastic pollution is killing our planet. With our oceans being choked with unnecessary ...
Read More
help the planet / how to help the planet / how to minimise waste / minimise waste
Coenzyme Q10: Top 5 Health Benefits & How to Get More from Your Diet

Coenzyme Q10: Top 5 Health Benefits & How to Get More from Your Diet

Steve Bennett

Coenzyme Q10 is something we should all be consuming more of. But why? We take a look & find out...
Read More
Magnesium: 5 Reasons To Include It in Our Primal Lifestyle

Magnesium: 5 Reasons To Include It in Our Primal Lifestyle

Steve Bennett

Magnesium is quite possibly one of the most essential minerals we should be consuming every day. Find out why.
Read More
health / health benefits / health care / magneisum / Mineral / minerals / supplement
The King of Supplements: Why Omega 3 is Vital For Our Health

The King of Supplements: Why Omega 3 is Vital For Our Health

Steve Bennett

An essential fatty acid, we explore why Omega 3 is so good for us and just how we can get more of it...
Read More
essential fatty acids / fatty acids / fish / omega 3 / supplements
Primal Guide: How to Have a Perfect Primal Week

Primal Guide: How to Have a Perfect Primal Week

Steve Bennett

Wondering what a typical week living Primally looks like? Check out this guide and discover more...
Read More
health / primal diet / primal eating / primal foods / primal lifestyle / snacks / supplements
Vitamin C: 5 reasons why it's more than just one of your five-a-day

Vitamin C: 5 reasons why it's more than just one of your five-a-day

Steve Bennett

Discover why vitamin C is more than just one of our five-a-day and how to get more into our lifestyle...
Read More
health benefits / health care / supplements / vitamin c
Probiotics: Five Reasons Why It's Important to Look After Your Gut

Probiotics: Five Reasons Why It's Important to Look After Your Gut

Steve Bennett

Discover the top 5 reasons why adding probiotic supplements to our lifestyle is crucial for a happy gut...
Read More
gut health / health / primal / probiotics / supplements
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