Suspension Press Up

Step 1

Step 1

Set the handles about one foot above the ground. Grab the handles and get yourself into a push up position.

Step 2

Step 2

Lower yourself exactly as you would with a normal Pressup, however, let your hands travel slightly further apart as you descend and also at the bottom, go a little lower than your hands. Boy does it hurt.

Step 3

At the bottom, pause, feel the burn and then slowly push yourself back up. If you can do half the reps you do in a regular Pressup, you are doing amazingly well!

Older Post
Newer Post
Close (esc)


Special offers and discounts, members-only events, wellness tips from experts, and much more!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.



Your basket is currently empty.
Shop now