Step 1
Holding onto the back of a chair or table for balance, drop down into a squat position.
Step 2
Now don’t move anything other than your ankles up and down. Do it slowly and deliberately and your calves will really fire up.
Holding onto the back of a chair or table for balance, drop down into a squat position.
Now don’t move anything other than your ankles up and down. Do it slowly and deliberately and your calves will really fire up.
Special offers and discounts, members-only events, wellness tips from experts, and much more!
By clicking enter you are verifying that you are old enough to consume alcohol.