Barbell Shoulder Press

Steve Bennett

Hold the barbell with palms facing away from you and just wider than your shoulders. Feet apart and tense your core p...
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Dumbbell Y Shape Shrug

Steve Bennett

Hold the dumbbells with very slightly bent arms by your side, with palms facing towards the front. Stand tall, but at...
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Dumbbell Shrugs

Steve Bennett

Let the dumbbells hang by your side, with palms facing one another.
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Dumbbell Lateral Raise

Steve Bennett

Hold the dumbbells with very slightly bent arms by your side, with palms facing towards each other. Stand tall, but a...
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Dumbbell Front Raises

Steve Bennett

Hold the dumbbells with very slightly bent arms by your side, with palms facing inwards and the dumbbells going acros...
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Arnold Dumbbell Press

Steve Bennett

Start with dumbbells as if you were at the top of a dumbbell curl, with shoulders dropped and both feet and weights s...
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Dumbbell Shoulder Press

Steve Bennett

Hold the dumbbells with palms facing each other and just wider than your shoulders. Feet apart, with slightly bent kn...
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