Step 1

Step 1

Facing forward, palms facing down, stand at a 45degree angle with arms straight, directly above your head. Tilt pelvis and engage core and breath in whilst bending the elbows so your hands touch the base of your skull.

Step 2

Exhale as you straighten your arms directly above your head to the starting position.


To make it easier when attempting this exercise for the first time, try with bent legs.