Step 1

Step 1

Put your feet on a chair or the edge of the bed and get yourself into a position that looks like a cross between a Pressup and a handstand. Get your upper body as close to vertical as possible with your arms straight and slightly wider than shoulder width.

Step 2

Step 2

Lower your body slowly until your head is almost touching the floor, pause for a moment and really connect with your shoulders then slowly push back to the starting position.