Step 1

Step 1

Lie face down on an inclined bench with your chest and abs on the bench and dumbbells hanging towards the floor, with palms facing forward.

Step 2

Step 2

Raise the dumbbells up to head height, forming a T shape with your body being the stem and your arms the cross bar. Ensure palms stay facing forward. Really squeeze your back muscles at the top, before lowering much slower than the raise.