Step 1

Step 1

Connect an ankle strap to one leg and place the pulley at the bottom of the rack. Facing the rack and leaning slightly forward, hold on to the handle or the frame.

Step 2

Extend the hip and by tensing the glute kick back slowly with the leg. Once the leg is fully stretched out behind you, pause for a moment and really connect the brain with the bum! Now while still contracting, let the leg come back to the starting position.