Step 1

Step 1

As if you were about to do a crunch, lie on the floor but with your arms to the side to stable you, thrust your pelvis to the ceiling creating a bridge.

Step 2

Step 2

Push down through your feet, then when you get to the top, make sure the body is in a straight line from your knees to your shoulders and turn on those glutes and hamstrings. Lower and repeat.