Dumbbell Bench-Press

Steve Bennett

Hold the dumbbells over the middle of your chest (just below the nipple), so the weights touch one another (your hand...
Read More

Declined Dumbbell Bench-Press

Steve Bennett

Hold the dumbbells over the middle of your chest with a small gap between the dumbbells and your palms slightly rotat...
Read More

Barbell Shoulder Press

Steve Bennett

Hold the barbell with palms facing away from you and just wider than your shoulders. Feet apart and tense your core p...
Read More

Barbell Row

Steve Bennett

Feet shoulder width apart, slightly bend your knees, and arch your back as if you were going to do a deadlift, your u...
Read More

Barbell Floor Press

Steve Bennett

Hold the bar over the middle of your chest (just below the nipple), with your grip just wider than your shoulders, po...
Read More

Barbell Deadlift

Steve Bennett

Please watch the video before attempting for first time. Place the dumbbell so that it touches your shins. DON’T BEN...
Read More

Barbell Bench-Press

Steve Bennett

Hold the bar over the middle of your chest and in the air (just below the nipple), with your grip just wider than you...
Read More

American Two Arm Kettle Bell Swing

Steve Bennett

Place your feet at shoulder width and bend over, arching your back and grabbing the weight between your legs. Your pa...
Read More

Barbell Squats

Steve Bennett

You can perform the exercise with the bar on your shoulders or on your chest. Lets show how its done traditionally on...
Read More

Barbell Curl

Steve Bennett

Hold the barbell (or EZ -Bar) with your hands shoulder width apart and let the bar hang at full arms length in front ...
Read More

Bench Dumbbell Row

Steve Bennett

Set bench to small incline, lie with chest down and dumbbells hanging straight down just above the floor. Your palms ...
Read More

Zottman Curls

Steve Bennett

If you haven't tried these before you've been missing out! Let the dumbbells hang to your side, with your arms straig...
Read More

Upright Barbell Row

Steve Bennett

Stand with feet apart and with a wide overhand grip with thumbs facing one another, let the arms hang straight restin...
Read More

Step Ups (Dumbbell)

Steve Bennett

Stand with the dumbbells hanging straight by your side, with palms facing one another and in front of a step or low b...
Read More

Step Ups (Barbell)

Steve Bennett

Stand with the barbell across your shoulders (as if you were about to perform a squat) and stand in front of a step o...
Read More

Skullcrusher

Steve Bennett

Lie on a bench with a barbell (or EZ-Bar if you have one) and hold the bar above your head, hands close together, wit...
Read More

Sitting Concentration Curls

Steve Bennett

Sit on a bench with your legs wide apart. Rest your left hand on your left knee. With your right arm hang a dumbbell ...
Read More

Roll Outs

Steve Bennett

If you don't have an Abs Roll Out Machine, then get a barbell with some medium size weights and kneel down in front o...
Read More

Reverse Barbell Curls

Steve Bennett

With legs slightly apart, hold the barbell with an overhand grip with your thumbs facing one another. Allow the weigh...
Read More

Overhead Dumbbell Tricep Extension

Steve Bennett

Perform this one standing or sitting. In one hand hold the dumbbell with the arm vertical. Lower the weight by moving...
Read More

One Arm Dumbbell Row

Steve Bennett

Place the same hand and the same knee on a bench and bend over so that the upper body is parallel with the bench. Wit...
Read More

Inclined Dumbbell Y Raises

Steve Bennett

Lie face down on an inclined bench with your chest and abs on the bench and dumbbells hanging towards the floor, with...
Read More

Inclined Dumbbell T Raises

Steve Bennett

Lie face down on an inclined bench with your chest and abs on the bench and dumbbells hanging towards the floor, with...
Read More

Inclined Dumbbell Curl

Steve Bennett

Lie on an inclined bench at 45 degrees, with your arms hanging down and your palms facing one another. Bush your back...
Read More

Dumbbell Y Shape Shrug

Steve Bennett

Hold the dumbbells with very slightly bent arms by your side, with palms facing towards the front. Stand tall, but at...
Read More

Dumbbell Squats

Steve Bennett

Simply let your arms hang by your sides, with palms facing one another. Your lower back should be slightly arched and...
Read More

Dumbbell Shrugs

Steve Bennett

Let the dumbbells hang by your side, with palms facing one another.
Read More

Dumbbell Lunges

Steve Bennett

Hold the dumbbells down by your side with palms facing each other. Make sure your back is straight, engage your core ...
Read More

Dumbbell Lateral Raise

Steve Bennett

Hold the dumbbells with very slightly bent arms by your side, with palms facing towards each other. Stand tall, but a...
Read More

Dumbbell Front Raises

Steve Bennett

Hold the dumbbells with very slightly bent arms by your side, with palms facing inwards and the dumbbells going acros...
Read More

Dumbbell Curls

Steve Bennett

Let the dumbbells hang to your side, with your arms straight and palms facing foreword. Stand as tall as you can and ...
Read More

Inclined Dumbbell Hammer Curl

Steve Bennett

Lie with your chest on an 45 degree bench, with your arms hanging down and your palms facing one another. Without mov...
Read More

Close Grip Bench Press

Steve Bennett

Grip the bar with about an 8 to 10 inch gap between the hands. Then as you lower, try and keep the elbows touching th...
Read More

Close Grip Barbell Bench-Press

Steve Bennett

Hold the bar or over the middle of your chest in the air (just below the nipple), with your grip close together, poin...
Read More

Arnold Dumbbell Press

Steve Bennett

Start with dumbbells as if you were at the top of a dumbbell curl, with shoulders dropped and both feet and weights s...
Read More

Two Arm Kettle Bell Swing

Steve Bennett

Place your feet at shoulder width and bend over, arching your back and grabbing the weight between your legs. Your pa...
Read More
Close (esc)

JOIN THE PRIMAL MOVEMENT

Special offers and discounts, members-only events, wellness tips from experts, and much more!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Basket

Your basket is currently empty.
Shop now