Welcome to a healthier, happier you.

At Primal, we always strive to see the positive in every situation we can, and although the news of a second national lockdown may be daunting for some, we believe it could also be the start of something new.

 We understand how easy it may have been to stay active during the first lockdown back in April, but as the days get colder and the evening’s get darker, we also understand how the motivation to move more may be a little harder to find.

Staying active not only helps promote good health, but it also supports our mental wellbeing too. Which, let's be honest, is one of the most important things we need to take care of right now.

With the help of our 30 Day Challenge Guide, planning 30 days of movement has never been so easy. Whether you choose to walk, yoga, cycle or even take up a new YouTube exercise video, our 30 Day Challenge Guide will help you plan in advance.

Simply print off the pdf below, fill it in with personal challenges you’d like to complete and tick them off as you go. Don’t fret, you don’t have to plan a challenge for every single day, but try to aim for at least 3 activities per week.

30 Day Primal Living Challenege 

Have fun, enjoy & most importantly, stay healthy.

The Primal Team x

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